Healthy and delicious summer treats here we come! Your kids won’t miss all the added sugar in these berry sweetpotato popsicles, they are naturally sweet. Prepped in just 10 minutes, you will love how easy they are to make.

berry sweetpotato popsicles

The kids are out of school this week….as in summer is officially HERE! That means lots of fun in the sun, pool days, beach time and cool treats. While I do believe in sweet treats now and again…I mean, they are called treats for a reason! I do like to have healthy summer treats available at all times too. Like my chocolate sweetpotato ice cream, this blueberry swirl froyo, and these yummy berry and sweetpotato popsicles.

easy berry sweetpotato popsicles

Now, come on, don’t be surprised that I used sweetpotatoes in popsicles! After all, I did use them in ice cream, so why not?!

tasty berry sweetpotato popsicles

Sweetpotatoes are considered a superfood due to all the vitamins and nutrients they have. Did you know that sweetpotatoes are a good source of vitamin A, vitamin C and fiber? Yes! All those health benefits and they even taste good 😉

healthy berry sweetpotato popsicles

Sweetpotatoes are naturally sweet, but when making popsicles, I decided to add in a little extra sweetness by tossing in some of our favorite berries. I used raspberries and strawberries, but feel free to substitute whatever you have in your refrigerator. I think cherries and peaches would be yummy too! Who am I kidding….any fruit would pair perfectly with sweetpotatoes…so give em all a try! And be sure to come back and tell us which combination you liked best 🙂

berry and sweet potato popsicles

Berry Sweetpotato Popsicle Key Ingredients



Coconut Milk – be sure to grab the light variety

Milk – I used dairy milk, but feel free to use your favorite dairy-free milk substitute

Maple syrup and vanilla extract – for that extra touch of sweetness

best berry and sweet potato popsicles

My Berrylicious Sweetpotato Popsicles are prepped in just minutes, and once you toss them in the freezer, they are ready to enjoy in about 3 hours. So, I suggest making a batch in the morning so when the kids come in from playing outside in the morning, they are ready to go!

popsicles made with sweet potatoes

Looking for more ways to enjoy sweetpotatoes?

how to make popsicles made with sweet potatoes

Berrylicious Sweetpotato Popsicles FAQs

Q: How long do you cook the sweetpotatoes for the Berrylicious Sweetpotato Popsicles?
A: For the Berrylicious sweetpotato Popsicles, cook the sweetpotatoes in the microwave for 5 minutes. Be careful, they will be hot!

Q: What berries can you use in Berrylicious Sweetpotato Popsicles?
A: For the Berrylicious Sweetpotato Popsicles, you can use raspberries and strawberries as the recipe states. But you can also substitute in cherries, peaches or any other fruit you like.

Q: Why are sweetpotatoes good for you?
A: Sweetpotatoes are considered a superfood because they are a good source of vitamin A, vitamin C and fiber.

Q: How long does it take to make Berrylicious Sweetpotato Popsicles?
A: Berrylicious Sweetpotato Popsicles take about 8 minutes to prep and 3-4 hours to freeze before they are ready to eat.

Q: What makes the Berrylicious Sweetpotato Popsicles sweet?
A: The natural sweetness of the sweetpotatoes plus the maple syrup and fruit provide the sweetness in these popsicles. They are sweetened without needing added sugar.

Speaking of enjoying sweetpotatoes, you ready for my Berry and Sweetpotato Popsicle recipe? Ok, let’s get to it then!

sweetpotato popsicles
berry sweetpotato popsicles

Berry and Sweetpotato Popsicles

Tracy Shaw
Made with simple ingredients and prepped in under 10 minutes, these berrylicious sweetpotato popsicles are sure to be a summer favorite. Bonus…they are healthy too!
Prep Time 8 minutes
Freeze Time 3 hours
Total Time 3 hours 8 minutes
Course Dessert, Desserts, Snack, Snacks
Servings 12
Calories 59 kcal


  • 13½ oz light coconut milk 1 can
  • ½ cup 1% milk
  • ½ cup raspberries
  • ½ cup strawberries diced
  • 1 cup mashed sweetpotato I cooked mine in the microwave for 5 minutes. Be careful, it will be hot!
  • 3 tbsp maple syrup you can use agave or honey as a substitute
  • 1 tsp vanilla extract


  • Place all the ingredients into your food processor and blend until smooth.
    making berry sweetpotato popsicles
  • Pour into your favorite popsicle molds. My molds are only 3.5 oz, so depending on the size of yours will depend on how many popsicles you will make. If you end up with extra mixture, just freeze it in a freezer-safe container and enjoy it as a sweet treat with a spoon 🙂
    making berry sweetpotato popsicles
  • Freeze for 3-4 hours or overnight


Calories: 59kcalCarbohydrates: 8gProtein: 1gFat: 2gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 37mgPotassium: 81mgFiber: 1gSugar: 5gVitamin A: 1594IUVitamin C: 5mgCalcium: 23mgIron: 1mg
Keyword desserts, healthier desserts, healthy desserts, healthy snack, popsicles, sweet potato, sweetpotato
Tried this recipe?Let us know how it was!

Wondering why I keep spelling sweetpotato as one word? Because it is! Learn more about this fun fact here!