Healthy Family Project

Sweet Potato & Apple Breakfast Parfait

Nothing is more comforting that apples and cinnamon, and we love the addition of sweet potatoes to this recipe for a boost of Vitamin C and antioxidants.

Sweet Potato & Apple Breakfast Parfait

Sweet Potato & Apple Breakfast Parfait

Yield: 2
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes


  • 1 tablespoon unsalted butter
  • 1 apple, diced
  • 1 small sweet potato, peeled, diced
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1 cup vanilla Greek yogurt
  • 1/4 cup granola
  • 2 tablespoons raisins


  1. Melt butter in small skillet over medium heat. Add apple and sweet potato, cover and cook 5-7 minutes, or until tender but still firm. Stir in cinnamon and vanilla. Remove from heat and set aside to cool.
  2. In two bowls, alternate sweet potato and apple mixture, yogurt, and granola beginning and ending with the sweet potato and apples. Top with raisins.
Nutrition Information:
Yield: 2
Amount Per Serving: Calories: 284Total Fat: 8gCholesterol: 22mgSodium: 143mgCarbohydrates: 47gFiber: 4gSugar: 27gProtein: 9g

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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