Healthy Family Project

Hearty Vegetable Tortellini Soup

You’ll love how quick and easy this Hearty Vegetable Tortellini Soup is to make! It’s a satisfying vegetarian meal filled with cheese tortellini, diced tomatoes, green beans, spinach and chickpeas. The soup is super flavorful as well as full of protein and fiber, keeping you fuller longer.

Although spring has officially sprung, it definitely still feels like winter across most of the country. For most of us, we had a taste of spring much earlier than usual, but then old man winter had to come back and remind us that he wasn’t gone quite yet! So while it’s still cold outside, I’m enjoying my favorite soups for as long as I can.

This soup has quickly become a favorite in our house, and it’s honestly one of the best soups I’ve ever had. I hope your family will love it as much as mine does!

Hearty Vegetable Tortellini Soup

Hearty Vegetable Tortellini Soup

You'll love how quick and easy this Hearty Vegetable Tortellini Soup is to make! It's a satisfying vegetarian meal filled with cheese tortellini, diced tomatoes, green beans, spinach and chickpeas.

Yield: 6 servings
Prep Time: 30 minutes
Total Time: 30 minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 cup diced RealSweet® sweet onion
  • 2 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 4 cups low-sodium vegetable broth
  • 2 cups water
  • 2 cups chopped green beans
  • 1 (15 oz.) can fire-roasted diced tomatoes, undrained
  • 1 (15 oz.) can chickpeas, drained, rinsed
  • 3/4 teaspoon salt
  • 3/4 teaspoon pepper
  • 3 cups baby spinach
  • 3 cups frozen cheese tortellini
  • Freshly chopped parsley and grated Parmesan cheese, for garnish

Instructions

  1. Heat oil in large pot over medium-high heat. Add onion and garlic and cook 10 minutes, or until onion is softened. Stir in tomato paste. Add broth, water, green beans, tomatoes, chickpeas, salt and pepper. Bring to a boil, reduce heat and simmer 10 minutes. Stir in spinach and tortellini. Cook 8-10 minutes, or until tortellini is done.
  2. Divide soup among bowls and sprinkle with parsley and Parmesan cheese.
Nutrition Information:
Yield: 6
Amount Per Serving: Calories: 292Total Fat: 6gCholesterol: 20mgSodium: 678mgCarbohydrates: 44gFiber: 8gSugar: 5gProtein: 12g

Did you make this recipe?

Tag @healthy.family.project on Instagram or use #HealthyFamilyProject to share with us!

Sarah Bates

About the Author

Sarah Bates is a recipe developer, food photographer and the author behind The Chef Next Door blog. She's a passionate baker and home cook who loves sharing food with family and friends. A mother to two young adult sons, she loves spending time with her kids every chance she gets! Most days you'll find her in the kitchen creating new recipes, but she also enjoys shopping, reading, and spending time outdoors with her pup, Oscar.

Leave a Reply

Your email address will not be published. Required fields are marked *