Asparagus and Goat Cheese Frittata
by Andrea WigginsMeet your new go-to: this Asparagus and Goat Cheese Frittata! Whether it’s a busy weekday morning, an impromptu brunch, or a light dinner when you can’t deal with complicated recipes, this frittata has your back.
Struggling to figure out what to make when you need a quick, healthy meal that still feels a little fancy? It’s fast, flavorful, and calls for just a few simple ingredients you probably already have in your kitchen.
Packed with crisp-tender asparagus, creamy goat cheese, and protein-rich eggs, this dish feels like a treat but comes together in under 30 minutes. It’s perfect for feeding a hungry crowd, prepping meals for the week, or sneaking a few extra veggies onto your family’s plates, no complaints here!
Why You’ll Love This Asparagus and Goat Cheese Frittata
There are plenty of reasons to fall in love with this easy, wholesome recipe:
- Fast & Family-Friendly: From start to finish, you’ll have this frittata on the table in 30 minutes or less.
- Seasonal Favorite: Fresh spring asparagus shines in this dish, and the creamy goat cheese ties it all together.
- Protein-Packed: With 10 eggs and plenty of veggies, it’s a hearty, satisfying meal to fuel your day.
- Versatile: Serve it warm or at room temperature. It’s perfect for meal prep, brunch with friends, or even a light dinner.
Plus, it’s a great way to get in a healthy dose of greens, protein, and flavor: no fuss, just wholesome goodness.
Serving Suggestions
This frittata is delicious all on its own, but you can absolutely dress it up! Here are a few tasty ideas:
- With a Side Salad: Pair with fresh greens tossed in a simple lemon vinaigrette for a bright, balanced plate.
- Brunch Board Style: Serve alongside fresh fruit, muffins, and your favorite breakfast beverages for a full spread.
- Meal Prep Win: Slice and store in an airtight container for easy grab-and-go breakfasts or lunches throughout the week.
How to Store Asparagus Frittata Leftovers
Leftovers? Lucky you! Store any extra frittata slices in an airtight container in the refrigerator for up to 3 days. Enjoy them cold, at room temperature, or warmed up in the microwave or oven.
This recipe also freezes beautifully; wrap slices individually and freeze for up to 2 months. When you’re ready to enjoy, simply thaw overnight in the fridge and reheat until warmed through.
Not only is this Asparagus and Goat Cheese Frittata a total showstopper (seriously, just look at those golden eggs and vibrant green asparagus!), but it’s also packed with feel-good nutrition. Between the protein-packed eggs, fiber-rich asparagus, and the irresistible creamy tang of goat cheese, every bite is satisfying and nourishing.
It’s also a fun way to get kids involved in the kitchen: they’ll love cracking the eggs and sprinkling on the goat cheese!
Spring is the perfect time to freshen up your meals, and this frittata does exactly that. It’s simple, fast, and bursting with flavor. Whether you’re feeding a crowd or treating yourself to a special dish, this Asparagus and Goat Cheese Frittata is sure to impress.
So go ahead, grab that bundle of asparagus, and get cooking! Your taste buds (and your family) will thank you.
Asparagus and Goat Cheese Frittata
Ingredients
- 10 large eggs
- 12 asparagus
- 1 cup milk
- 2 oz goat cheese crumbled
- ½ cup sweet onion diced
- Salt to taste
- Pepper
- 1 tbsp Olive oil spray for the skillet
- fresh basil or rosemary Optional garnish
Instructions
- Preheat oven to 400°F (200°C).
- Lightly spray an oven-safe skillet with olive oil and heat over medium heat.
- Add diced sweet onions to the skillet and cook for 2-3 minutes, until soft and fragrant.
- Add asparagus and cook for an additional 5-6 minutes, until bright green and tender-crisp. (Cooking time may vary depending on asparagus thickness.)
- In a mixing bowl, whisk together eggs, milk, salt, and pepper until smooth.
- Pour the egg mixture over the cooked vegetables in the skillet.
- Sprinkle crumbled goat cheese evenly over the top.
- Transfer the skillet to the oven and bake for 15-20 minutes, or until the eggs are set and the top is lightly golden.
- Remove from oven and let cool slightly. Slice into wedges, garnish with fresh herbs if desired, and serve!
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze individual slices for up to 2 months. Thaw overnight and reheat before serving.
- Pair with a fresh green salad or crusty bread for a complete meal.
- Great for meal prep! Enjoy warm or at room temperature.
