Asparagus and Goat Cheese Frittata
This Asparagus and Goat Cheese Frittata is a quick, easy, and protein-packed recipe perfect for breakfast, brunch, or even dinner! Featuring fresh asparagus, creamy goat cheese, and sweet onions, it’s a springtime dish the whole family will love. Ready in under 30 minutes!
Ingredients
- 10 large eggs
- 12 asparagus
- 1 cup milk
- 2 oz goat cheese crumbled
- ½ cup sweet onion diced
- Salt to taste
- Pepper
- 1 tbsp Olive oil spray for the skillet
- fresh basil or rosemary Optional garnish
Instructions
- Preheat oven to 400°F (200°C).
- Lightly spray an oven-safe skillet with olive oil and heat over medium heat.
- Add diced sweet onions to the skillet and cook for 2-3 minutes, until soft and fragrant.
- Add asparagus and cook for an additional 5-6 minutes, until bright green and tender-crisp. (Cooking time may vary depending on asparagus thickness.)
- In a mixing bowl, whisk together eggs, milk, salt, and pepper until smooth.
- Pour the egg mixture over the cooked vegetables in the skillet.
- Sprinkle crumbled goat cheese evenly over the top.
- Transfer the skillet to the oven and bake for 15-20 minutes, or until the eggs are set and the top is lightly golden.
- Remove from oven and let cool slightly. Slice into wedges, garnish with fresh herbs if desired, and serve!
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze individual slices for up to 2 months. Thaw overnight and reheat before serving.
- Pair with a fresh green salad or crusty bread for a complete meal.
- Great for meal prep! Enjoy warm or at room temperature.
Nutrition
Serving: 6gCalories: 184kcalCarbohydrates: 5gProtein: 13gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 282mgSodium: 164mgPotassium: 245mgFiber: 1gSugar: 4gVitamin A: 802IUVitamin C: 2mgCalcium: 115mgIron: 2mg
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