Rainbow of organic cauliflower on the wooden table.


  • Cauliflower is in season year-round.

Health Benefits of Cauliflower:

  • One serving of cauliflower contains 77% of the recommended daily value of Vitamin C.
  • It’s also a good source of Vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber & Vitamin B6.

How to Select Cauliflower:

  • Cauliflower heads should be firm and tightly closed. White varieties should be very pale, with no dark “sunburned” spots.
  • Avoid any heads that show signs of softness.

How to Store Cauliflower:

  • Store cauliflower whole in a loosely sealed plastic bag for up to 4-7 days. Place a paper towel in the bag to absorb excess moisture and prevent rot.

How to Prepare Cauliflower:

  • To cut cauliflower into florets, quarter the head, remove the core and break into florets.
  • Cauliflower can also be roasted whole. Rinse and pat dry before seasoning.

Fun Facts About Cauliflower:

  • Cauliflower comes in purple, orange, green, and white.