Healthy Family Project

Roasted Chicken & Vegetables

Style: “Neutral”

The main course of this meal is a one-pan, easy way to throw together dinner on a busy night.

Roasted Chicken & Vegetables

Roasted Chicken & Vegetables

Yield: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Ingredients

Roasted Chicken & Vegetables

  • 1 1/2 cups broccoli, cauliflower and carrot mix, chopped
  • 2 teaspoons (plus 1 tsp.) olive oil, divided
  • 1 1/2 pound boneless, skinless chicken thighs, cut in 1 1/2-inch pieces
  • 1/3 cup grated Parmesan cheese
  • 1 lemon, juiced

Sunny Tropical Dessert

  • 1/2 cup chopped pineapple
  • 1 orange,, peeled, chopped
  • 3 tablespoons 100% orange juice
  • 2 tablespoons shredded coconut
  • 2 tablespoons chocolate chips
  • 2 tablespoons whipped cream

Instructions

Roasted Chicken & Vegetables

  1. Toss veggies with 2 tsp. oil. Lay single layer on baking sheet and bake 5 minutes. Remove from oven.
  2. Combine chicken and 1 tsp. oil. Move vegetables to one side of baking sheet and add chicken. Bake chicken and vegetables 10 minutes, or until chicken is cooked though.
  3. Sprinkle with cheese and lemon juice.

Sunny Tropical Dessert

Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 718Total Fat: 44gCholesterol: 116mgSodium: 526mgCarbohydrates: 53gFiber: 11gProtein: 43g

Did you make this recipe?

Tag @healthy.family.project on Instagram or use #HealthyFamilyProject to share with us!

Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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