Roasted Chicken & Vegetables

Name: Roasted Chicken & Vegetables
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 1/2 cups broccoli (cauliflower and carrot mix, chopped); 2 teaspoons plus 1 tsp. olive oil, divided; 1 1/2 pound boneless (skinless chicken thighs, cut in 1 1/2-inch pieces); 1/3 cup grated Parmesan cheese; 1 lemon (juiced); 1/2 cup chopped pineapple; 1 orange (peeled, chopped); 3 tablespoons 100% orange juice; 2 tablespoons shredded coconut; 2 tablespoons chocolate chips; 2 tablespoons whipped cream

by Amanda Keefer // August 7, 2014 (last updated July 1, 2023)

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The main course of this meal is a one-pan, easy way to throw together dinner on a busy night.

Easy and Delicious: Roasted Chicken & Vegetables

Is there anything easier than Roasted Chicken & Vegetables? I love easy meals because they feed my family fast, but that doesn’t mean they can’t also be healthy! When life gets hectic, it’s essential to have a simple yet satisfying meal up your sleeve. That’s why I adore this recipe—it’s the perfect solution for those busy nights when you want to put a wholesome dinner on the table without spending hours in the kitchen. With just a few ingredients and minimal prep, you’ll have a delicious and nutritious feast in no time.

Let’s talk about the stars of the show—the roasted chicken and vegetables. Picture this: tender and juicy boneless skinless chicken thighs, perfectly seasoned and roasted to golden perfection alongside a medley of broccoli, cauliflower, and carrots. It’s a winning combination that’s packed with flavor and loaded with wholesome goodness.

To make this dish even more irresistible, we’ll sprinkle some grated Parmesan cheese on top, giving it a delightful cheesy crust that will have everyone reaching for seconds. And to add a zesty twist, a squeeze of fresh lemon juice adds a burst of citrusy brightness that brings all the flavors together.

But wait, there’s more! Since every meal deserves a sweet ending, I’m also sharing a bonus recipe for a sunny tropical dessert. This delightful treat combines the tropical goodness of chopped pineapple and orange, enhanced with a splash of 100% orange juice. Topped with shredded coconut, chocolate chips, and a dollop of whipped cream, it’s a refreshing and indulgent finale to your meal.

I know you’re already drooling, so head over to my blog at [link] to get the full recipe for this incredible Roasted Chicken & Vegetables, along with the irresistible Sunny Tropical Dessert. Trust me, your taste buds—and your family—will thank you for it!

So, grab your apron, gather your ingredients, and let’s get cooking. It’s time to enjoy a delicious, wholesome, and stress-free dinner that will make your evenings a whole lot easier. Stay tuned for more mouthwatering recipes coming your way, and remember, even on the busiest days, good food is just a recipe away!

You’ve Just Gotta Make This Roasted Chicken & Vegetables Recipe!

There are several compelling reasons why you should make this Roasted Chicken & Vegetables recipe:

1. Convenience: This recipe is perfect for busy moms and anyone looking for a quick and easy dinner option. With just one pan and minimal prep, you can have a complete meal on the table in no time. It’s a fantastic choice for those hectic days when you want a wholesome meal without spending hours in the kitchen.

2. Nutritious and Balanced: The combination of lean protein from chicken thighs and a variety of vegetables provides a well-rounded and nutritious meal. It’s important to nourish our bodies with wholesome ingredients, and this recipe allows you to do just that. It’s a great way to incorporate essential nutrients, vitamins, and minerals into your diet.

3. Delicious Flavor: The roasted chicken, seasoned to perfection, alongside the vibrant and flavorful mix of broccoli, cauliflower, and carrots, creates a mouthwatering dish. The addition of grated Parmesan cheese and fresh lemon juice adds depth and brightness to the flavors. It’s a meal that will leave your taste buds satisfied and your family asking for more.

4. Versatility: While the recipe suggests specific vegetables, you can easily customize it based on your family’s preferences or what you have available in your pantry. You can swap out the vegetables or add more varieties to make it your own. The flexibility of this recipe allows you to adapt it to suit your family’s tastes and dietary needs.

5. Budget-Friendly: Roasted Chicken & Vegetables is a budget-friendly meal option. Chicken thighs are often more affordable compared to other cuts of meat, making it an economical choice for families. Additionally, using a mix of fresh and accessible vegetables keeps the cost down while still providing ample nutritional value.

Related: If you love easy meals, try our Italian Sausage & Veggie Sheet Pan Dinner!

A Peek Inside the Roasted Chicken & Vegetables Ingredients

Here are the beneficial details on each of the ingredients used in the Roasted Chicken & Vegetables recipe:

Broccoli: Broccoli is a cruciferous vegetable that is rich in fiber, vitamins (such as vitamin C, vitamin K, and vitamin A), and minerals (such as potassium and folate). It also contains powerful antioxidants and compounds that have been associated with various health benefits, including supporting heart health, digestion, and immune function.
Cauliflower: Cauliflower is another cruciferous vegetable packed with nutrients. It is a good source of fiber, vitamin C, vitamin K, and several B vitamins. Cauliflower is also rich in antioxidants and has been linked to promoting brain health, supporting digestion, and reducing the risk of chronic diseases.
Carrots: Carrots are well-known for their high content of beta-carotene, a precursor to vitamin A. They are also a good source of fiber, vitamin K, and potassium. Carrots are beneficial for maintaining healthy eyesight, supporting immune function, and promoting skin health.
Olive Oil: Olive oil is a healthy source of monounsaturated fats, which are known to support heart health by reducing inflammation and improving cholesterol levels. It also contains antioxidants that protect against oxidative stress and has been associated with a reduced risk of chronic diseases when consumed as part of a balanced diet.
Chicken Thighs: Boneless skinless chicken thighs are a lean source of protein. Protein is essential for building and repairing tissues, supporting muscle health, and aiding in satiety. Chicken thighs also provide important vitamins and minerals, such as vitamin B6, vitamin B12, zinc, and iron.
Parmesan Cheese: Parmesan cheese adds a delicious flavor to the dish and is a good source of calcium and protein. Calcium is essential for strong bones and teeth, while protein supports muscle health and helps with satiety.
Lemon Juice: Freshly squeezed lemon juice adds a tangy and bright flavor to the dish. Lemons are rich in vitamin C, an antioxidant that supports immune function, promotes collagen synthesis, and aids in the absorption of iron from plant-based foods.

Let’s make this Roasted Chicken & Vegetables recipe!