Healthy Family Project

Asian Chicken Wraps

Wrap on slate slab with green onions in background

These Asian chicken wraps are made with deli-sliced chicken, edamame, green onions and a bagged salad kit for a super simple and easy lunch.

Who says a bagged salad kit can only be used for salads? With a few other simple ingredients, you can turn an Asian chopped salad kit into these yummy wraps that are perfect to pack in lunchboxes.

Nutrition Tip: Sources of protein like edamame, promote feelings of fullness, so you’ll satisfy cravings faster and feel fuller longer.

We use a low-sodium deli-sliced chicken for this recipe (more on picking a better lunchmeat here) but leftover grilled chicken or this slow cooker shredded chicken works well too.

How do you #PowerYourLunchbox? Show us your healthy lunchboxes on Instagram using #PowerYourLunchbox.

Looking for more lunchbox ideas? We’ve got you covered with 70+ ideas including make-ahead ideas, non-sandwich lunches, ideas for repurposing leftovers, and vegetarian, nut-free and gluten-free recipes.

Or check out all of our back-to-school content on our blog. A few of our most popular posts include:

Close up of wrap on slate slab with green onions in background
Asian Chicken Wraps

Asian Chicken Wraps

These Asian chicken wraps are made with deli-sliced chicken, edamame, green onions and a bagged salad kit for a super simple and easy lunch.

Yield: 6 servings
Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients

  • 1 package Sesame Asian chopped salad kit
  • 6 (8-inch) whole wheat wraps
  • 1 cup shelled edamame
  • 2 green onions, sliced
  • 12 ounces deli-sliced low-sodium chicken breast

Instructions

  1. Prepare salad according to directions. Mix in edamame and green onions.
  2. Lay wrap on flat surface. Top with chicken and salad. Roll up and cut in half.
Nutrition Information:
Yield: 6
Amount Per Serving: Calories: 304Total Fat: 9gCholesterol: 25mgSodium: 734mgCarbohydrates: 26gFiber: 6gSugar: 5.5gProtein: 21g

Did you make this recipe?

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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