Healthy Family Project

Asian Chicken Wraps

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Wrap on slate slab with green onions in background

These Asian chicken wraps are made with deli-sliced chicken, edamame, green onions and a bagged salad kit for a super simple and easy lunch.

Who says a bagged salad kit can only be used for salads? With a few other simple ingredients, you can turn an Asian chopped salad kit into these yummy wraps that are perfect to pack in lunchboxes.

Nutrition Tip: Sources of protein like edamame, promote feelings of fullness, so you’ll satisfy cravings faster and feel fuller longer.

We use a low-sodium deli-sliced chicken for this recipe (more on picking a better lunchmeat here) but leftover grilled chicken or this slow cooker shredded chicken works well too.

How do you #PowerYourLunchbox? Show us your healthy lunchboxes on Instagram using #PowerYourLunchbox.

Looking for more lunchbox solutions?

Close up of wrap on slate slab with green onions in background
Asian Chicken Wraps

Asian Chicken Wraps

These Asian chicken wraps are made with deli-sliced chicken, edamame, green onions and a bagged salad kit for a super simple and easy lunch.

Yield: 6 servings
Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients

  • 1 package Sesame Asian chopped salad kit
  • 6 (8-inch) whole wheat wraps
  • 1 cup shelled edamame
  • 2 green onions, sliced
  • 12 ounces deli-sliced low-sodium chicken breast

Instructions

  1. Prepare salad according to directions. Mix in edamame and green onions.
  2. Lay wrap on flat surface. Top with chicken and salad. Roll up and cut in half.
Nutrition Information:
Yield: 6
Amount Per Serving: Calories: 304Total Fat: 9gCholesterol: 25mgSodium: 734mgCarbohydrates: 26gFiber: 6gSugar: 5.5gProtein: 21g

Did you make this recipe?

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Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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