Healthy Family Project

Southwest Chicken Wraps

This wrap recipe is a great party food, served best at room temperature.

Nutrition Tip: Whole wheat tortillas are higher in fiber and offer protein content as compared to their white tortilla counterparts.

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Southwest Chicken Wraps

Southwest Chicken Wraps

Yield: 2
Prep Time: 15 minutes
Total Time: 15 minutes


  • 2 (8-inch) whole wheat tortillas
  • 1/4 cup roasted red pepper hummus
  • 1/2 bell pepper, seeded, sliced
  • 2 tablespoons chopped sweet onion
  • 1/2 cup spinach, chopped
  • 1 cup cooked diced chicken
  • 1/4 cup mashed avocado
  • 1/4 cup salsa


  1. Lay tortillas on flat surface.
  2. Spread hummus on tortillas. Layer peppers, onion, salad, chicken, guacamole and salsa on top. Roll into a wrap and cut in half.
Nutrition Information:
Yield: 2
Amount Per Serving: Calories: 594Total Fat: 22gCholesterol: 85mgSodium: 760mgCarbohydrates: 64gFiber: 9gProtein: 40g

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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