Healthy Family Project

Cauliflower Fried Rice

In less time than it takes to order take-out, you can whip up this easy Cauliflower Fried Rice at home! Delicious on its own or great pair with stir-fry or your favorite take-out inspired dish.

Nutrition Tip: Cauliflower is full of nutrients that help reduce cholesterol levels and hardening of the arteries, including manganese, vitamin C, and vitamin K.

Cauliflower Fried Rice

Cauliflower Fried Rice

In less time than it takes to order take-out, you can whip up this easy Cauliflower Fried Rice at home! Delicious on its own or great pair with stir-fry or your favorite take-out inspired dish.

Yield: 4 servings
Prep Time: 20 minutes
Total Time: 20 minutes

Ingredients

  • 2 large eggs, beaten
  • 1 tablespoon olive oil
  • 1/2 small sweet onion, finely diced
  • 1 cup frozen peas and carrots mix
  • 2 cloves garlic, minced
  • 16 ounces cauliflower rice
  • 1/4 cup low-sodium soy sauce
  • 4 green onions, greens diced

Instructions

  1. Heat large skillet or wok over medium heat and spray with cooking spray. Add eggs and cook 2 minutes, or until cooked through. Remove from pan and set aside.
  2. Return skillet to heat and add oil, onions, peas and carrots, and garlic, and cook 4-5 minutes, or until softened.
  3. Increase heat to medium-high. Add cauliflower crumbles and soy sauce. Mix well, cover and cook 7-10 minutes, stirring frequently, or until the cauliflower is tender.
  4. Remove from heat, mix in scrambled egg and top with green onions.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 156Total Fat: 6gCholesterol: 93mgSodium: 557mgCarbohydrates: 15gFiber: 5gSugar: 8gProtein: 9g

Did you make this recipe?

Tag @healthy.family.project on Instagram or use #HealthyFamilyProject to share with us!

Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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