In less time than it takes to order take-out, you can whip up this easy Cauliflower Fried Rice at home! Delicious on its own or great pair with stir-fry or your favorite take-out inspired dish.

Nutrition Tip: Cauliflower is full of nutrients that help reduce cholesterol levels and hardening of the arteries, including manganese, vitamin C, and vitamin K.

Cauliflower Fried Rice

Amber Gray
In less time than it takes to order take-out, you can whip up this easy Cauliflower Fried Rice at home! Delicious on its own or great pair with stir-fry or your favorite take-out inspired dish.
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Prep Time 20 mins
Total Time 20 mins
Course Sides
Servings 4 servings
Calories 156 kcal

Ingredients
  

  • 2 large eggs beaten
  • 1 tablespoon olive oil
  • 1/2 small sweet onion finely diced
  • 1 cup frozen peas and carrots mix
  • 2 cloves garlic minced
  • 16 ounces cauliflower rice
  • 1/4 cup low-sodium soy sauce
  • 4 green onions greens diced

Instructions
 

  • Heat large skillet or wok over medium heat and spray with cooking spray. Add eggs and cook 2 minutes, or until cooked through. Remove from pan and set aside.
  • Return skillet to heat and add oil, onions, peas and carrots, and garlic, and cook 4-5 minutes, or until softened.
  • Increase heat to medium-high. Add cauliflower crumbles and soy sauce. Mix well, cover and cook 7-10 minutes, stirring frequently, or until the cauliflower is tender.
  • Remove from heat, mix in scrambled egg and top with green onions.

Nutrition

Calories: 156kcalCarbohydrates: 15gProtein: 9gFat: 6gCholesterol: 93mgSodium: 557mgFiber: 5gSugar: 8g
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