Cauliflower Fried Rice
In less time than it takes to order take-out, you can whip up this easy Cauliflower Fried Rice at home! Delicious on its own or great pair with stir-fry or your favorite take-out inspired dish.
Ingredients
- 2 large eggs beaten
- 1 tablespoon olive oil
- 1/2 small sweet onion finely diced
- 1 cup frozen peas and carrots mix
- 2 cloves garlic minced
- 16 ounces cauliflower rice
- 1/4 cup low-sodium soy sauce
- 4 green onions greens diced
Instructions
- Heat large skillet or wok over medium heat and spray with cooking spray. Add eggs and cook 2 minutes, or until cooked through. Remove from pan and set aside.
- Return skillet to heat and add oil, onions, peas and carrots, and garlic, and cook 4-5 minutes, or until softened.
- Increase heat to medium-high. Add cauliflower crumbles and soy sauce. Mix well, cover and cook 7-10 minutes, stirring frequently, or until the cauliflower is tender.
- Remove from heat, mix in scrambled egg and top with green onions.
Nutrition
Calories: 148kcalCarbohydrates: 17gProtein: 9gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 82mgSodium: 666mgPotassium: 610mgFiber: 5gSugar: 5gVitamin A: 2549IUVitamin C: 64mgCalcium: 73mgIron: 2mg
Tried this recipe?Let us know how it was!