Chicken Cauliflower Fried Rice
by Amanda Keefer
you only have 15 minutes to throw together dinner, this easy Chicken Cauliflower Fried Rice comes to the rescue. Many grocery stores are stocked with already-prepped cauliflower rice that makes this 4-ingredient dinner easy to throw together. Serve alongside steamed edamame or a simple side salad for a veggie-packed meal.
Nutrition Tip: Like its cousins broccoli and cabbage, cauliflower contains compounds that may help protect against cancer. The cruciferous veggie is also rich in vitamin C.
Commonly Asked Questions About Our Chicken Cauliflower Fried Rice
How long does it take to make Chicken Cauliflower Fried Rice?
This dish can be prepared in just 15 minutes.
Is this Chicken Cauliflower Fried Rice recipe low-carb?
Yes, this recipe is low-carb as it uses cauliflower rice instead of regular rice.
Can I use frozen cauliflower rice to make Chicken Cauliflower Fried Rice?
Yes, the recipe suggests using a package of cauliflower fried rice, which could be fresh or frozen. You just might need to drain the excess liquid if using frozen cauliflower rice.
How many servings does this Chicken Cauliflower Fried Rice recipe make?
Our recipe makes 4 servings.
Can I add other vegetables to this Chicken Cauliflower Fried Rice dish?
Yes, you can easily add other vegetables like peas, carrots, or bell peppers to this dish.
Chicken Cauliflower Fried Rice
Ingredients
- 2 teaspoons olive oil
- 12 ounces boneless skinless chicken breasts, chopped
- 1 package cauliflower fried rice
- 1 large egg scrambled in bowl
Instructions
- Heat oil in large skillet over medium heat. Add chicken and cook 5 minutes, or until cooked through. Remove from pan.
- Add rice mix and sauce. Cook 5 minutes, or until tender. Push to edge of pans to make a hole in the middle. Pour eggs into center and cook, stirring frequently, 2-3 minutes or until firm. Add chicken back to pan and stir to combine.
