you only have 15 minutes to throw together dinner, this easy Chicken Cauliflower Fried Rice comes to the rescue. Many grocery stores are stocked with already-prepped cauliflower rice that makes this 4-ingredient dinner easy to throw together. Serve alongside steamed edamame or a simple side salad for a veggie-packed meal.

Nutrition Tip: Like its cousins broccoli and cabbage, cauliflower contains compounds that may help protect against cancer. The cruciferous veggie is also rich in vitamin C.

Chicken Cauliflower Fried Rice

Amber Gray
When you only have 15 minutes to throw together dinner, this easy Chicken Cauliflower Fried Rice comes to the rescue. Many grocery stores are stocked with already-prepped cauliflower rice that makes this 4-ingredient dinner easy to throw together. Serve alongside steamed edamame or a simple side salad for a veggie-packed meal.
Prep Time 15 mins
Total Time 15 mins
Course Entree & Main Dishes
Servings 4 servings
Calories 230 kcal

Ingredients
  

  • 2 teaspoons olive oil
  • 12 ounces boneless skinless chicken breasts, chopped
  • 1 package cauliflower fried rice
  • 1 large egg scrambled in bowl

Instructions
 

  • Heat oil in large skillet over medium heat. Add chicken and cook 5 minutes, or until cooked through. Remove from pan.
  • Add rice mix and sauce. Cook 5 minutes, or until tender. Push to edge of pans to make a hole in the middle. Pour eggs into center and cook, stirring frequently, 2-3 minutes or until firm. Add chicken back to pan and stir to combine.

Nutrition

Calories: 230kcalCarbohydrates: 7gProtein: 21gFat: 9gCholesterol: 88mgSodium: 480mgFiber: 3gSugar: 3g
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