Healthy Family Project

Cheesy Cauliflower Hashbrown Waffles

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Who says waffles have to be sweet? Go the savory route with these Cheesy Cauliflower Hashbrown Waffles! Cauliflower is an excellent source of Vitamin C, and this recipe starts the day off right with 123% of your daily intake. Top with an egg prepared your favorite way for an extra protein boost.

Nutrition Tip: Just one cup of cauliflower contains 75 percent of the Daily Value for vitamin C, making this vegetable an excellent addition to soups during flu season.

Cheesy Cauliflower Hashbrown Waffles - Who says waffles have to be sweet? Go the savory route with these Cheesy Cauliflower Hashbrown Waffles! Cauliflower is a excellect source of Vitamin C, and this recipe starts the day off right with 123% of your daily intake. Top with an egg prepared your favorite way for an extra protein boost.

Cheesy Cauliflower Hashbrown Waffles

Who says waffles have to be sweet? Go the savory route with these Cheesy Cauliflower Hashbrown Waffles! Cauliflower is an excellent source of Vitamin C, and this recipe starts the day off right with 123% of your daily intake. Top with an egg prepared your favorite way for an extra protein boost.

Yield: 2 servings
Prep Time: 15 minutes
Total Time: 15 minutes

Ingredients

  • 1 (12 oz.) package cauliflower rice
  • 2 green onions, sliced
  • 2 large eggs
  • 1/2 cup shredded lowfat Cheddar cheese
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Steam cauliflower rice according to package directions. Let cool. Transfer to clean dish towel and ring to remove excess water.
  2. Mix cauliflower, green onions, eggs, cheese, garlic powder, salt and pepper in large bowl.
  3. Heat waffle iron and spray with nonstick cooking sparay. Add cauliflower mixture to waffle iron. Close and cook 3-4 minutes, or until browned and crispy around the edge. Remove and cut into fourths.
Nutrition Information:
Yield: 2
Amount Per Serving: Calories: 208Total Fat: 11gCholesterol: 206mgSodium: 512mgCarbohydrates: 13gFiber: 4gSugar: 5gProtein: 16g

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Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

4 Comments on Cheesy Cauliflower Hashbrown Waffles

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  1. I dont know what happened. I was saving recipes for healthy diet. I’m not over weight but LOVE your recipes. It’s not saving now.

    • Hi Mary,

      How are you trying to save the recipes? We can see how best to help you.

  2. This recipe is a big disappointment:(

    • Hi Abby,

      Can you tell us a little more about what happened so we can troubleshoot any issues with the recipe?

      Thanks!

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