Healthy Family Project

Savory Stir Fry

Stir fry is a delicious way to incorporate extra veggies. Adding fresh ingredients for flavor, like garlic and ginger, instead of using stir fry sauces is a healthier way to enjoy this classic.

Savory Stir Fry

Savory Stir Fry

Yield: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes


  • 2 tablespoons olive oil
  • 1 small sweet onion, sliced
  • 1 1/2 pound boneless skinless chicken breast, cut into 1/2-inch pieces
  • 1/4 cup reduced-sodium teriyaki marinade
  • 4 cloves garlic minced, minced
  • 1 tablespoon minced ginger
  • 2 cups pre-cut broccoli & cauliflower florets
  • 1 bell pepper, seeded, sliced
  • 1/4 cup shelled pistachios
  • 2 cups cooked brown rice


  1. Heat oil in large skillet over medium-high heat; add onions and chicken, and cook 3 minutes. Add teriyaki marinade, garlic and ginger, and cook 2 minutes. Add broccoli, cauliflower and peppers, and cook 5 minutes, or until broccoli is tender and chicken is cooked through.
  2. Remove from heat and stir in pistachios. Serve over rice.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 566Total Fat: 13.2gCholesterol: 96mgSodium: 411mgCarbohydrates: 63.5gFiber: 5.7gProtein: 47.1g

Did you make this recipe?

Tag on Instagram or use #HealthyFamilyProject to share with us!

Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

Leave a Reply

Your email address will not be published. Required fields are marked *