Stir fry is a delicious way to incorporate extra veggies. Adding fresh ingredients for flavor, like garlic and ginger, instead of using stir fry sauces is a healthier way to enjoy this classic.

Savory Stir Fry

Amber Gray
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Dairy Free
Servings 4
Calories 566 kcal

Ingredients
  

  • 2 tablespoons olive oil
  • 1 small sweet onion sliced
  • 1 1/2 pound boneless skinless chicken breast cut into 1/2-inch pieces
  • 1/4 cup reduced-sodium teriyaki marinade
  • 4 cloves garlic minced minced
  • 1 tablespoon minced ginger
  • 2 cups pre-cut broccoli & cauliflower florets
  • 1 bell pepper seeded, sliced
  • 1/4 cup shelled pistachios
  • 2 cups cooked brown rice

Instructions
 

  • Heat oil in large skillet over medium-high heat; add onions and chicken, and cook 3 minutes. Add teriyaki marinade, garlic and ginger, and cook 2 minutes. Add broccoli, cauliflower and peppers, and cook 5 minutes, or until broccoli is tender and chicken is cooked through.
  • Remove from heat and stir in pistachios. Serve over rice.

Nutrition

Calories: 566kcalCarbohydrates: 63.5gProtein: 47.1gFat: 13.2gCholesterol: 96mgSodium: 411mgFiber: 5.7g
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