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–+ servings

Healthy Chicken Stir Fry

Amanda Keefer
Try this Healthy Easy Chicken Stir Fry that uses fresh ingredients for flavor, like garlic and ginger, instead of using stir fry sauces.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dairy Free
Servings 4
Calories 488 kcal

Ingredients
  

  • 2 tablespoons olive oil
  • 1 small sweet onion sliced
  • 1 1/2 pound boneless skinless chicken breast cut into 1/2-inch pieces
  • 1/4 cup reduced-sodium teriyaki marinade
  • 4 cloves garlic minced minced
  • 1 tablespoon minced ginger
  • 2 cups pre-cut broccoli & cauliflower florets
  • 1 bell pepper seeded, sliced
  • 1/4 cup shelled pistachios
  • 2 cups cooked brown rice

Instructions
 

  • Heat oil in large skillet over medium-high heat; add onions and chicken, and cook 3 minutes. Add teriyaki marinade, garlic and ginger, and cook 2 minutes. Add broccoli, cauliflower and peppers, and cook 5 minutes, or until broccoli is tender and chicken is cooked through.
  • Remove from heat and stir in pistachios. Serve over rice.

Nutrition

Calories: 488kcalCarbohydrates: 42gProtein: 43gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.02gCholesterol: 109mgSodium: 501mgPotassium: 1118mgFiber: 5gSugar: 11gVitamin A: 1299IUVitamin C: 86mgCalcium: 72mgIron: 2mg
Keyword chicken, dinner recipes, easy dinner, easy dinner ideas, stir fry
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