35 Healthy Game Day Recipes - Healthy Family Project
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35 Healthy Game Day Recipes

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The Big Game is near! Whether you’re cheering on your favorite team or only watching for the great commercials, score some major points by putting out a winning spread! We gathered 35 healthy game day dips, appetizers, small bites and main dishes to help you out.

No matter what team you cheer for, we can all agree that one of the greatest things about football season is taking a time out to savor game day snacks.

Tasty as they are, what you may not realize is that many of the most beloved tailgating foods aren’t the healthiest. Does that mean it’s time for your home team to resign themselves to a season of celery sticks?

Not so fast!

With a few simple tweaks, you can give old favorites a new and healthier spin that is sure to please the discerning palates of sports fans big and small.

Tips for a healthier Game Day spread:

Swap sour cream for Greek yogurt.

Top chili, like this Hearty Turkey & Kale Chili, and other dips with Greek yogurt, which is low in sugar and high in calcium and protein. Want to kick it up a notch? Try adding chopped cilantro and a squeeze of fresh lime. This 5-Ingredient Tzatziki Dip is another great option!

Make your own fresh salsa.

Store-bought salsas often blitz attack you with sugar and preservatives. The next time you’re craving something zesty, skip the shelves and head to the produce section.

When it comes to homemade salsa, let your imagination and taste buds call the play. Grab a few tomatoes, an onion, cilantro and garlic to create a classic rendition.

Feeling adventurous? Add diced mango, peaches, or pineapple for something a little different like this Peach Tomato Salsa.

Touchdown with fresh fruit.

To satiate sweet-craving kiddos, ditch the sugary, processed candy and serve nature’s candy as a healthy alternative. Banana pops drizzled with honey and rolled in nuts and chocolate are sweet treats that will leave sports fans cheering for more. Try these Banana Crunch Pops or Chocolatey Fruit Skewers.

Sack the bagged corn chips.

Flavorful, baked cheese crisps are a delicious, protein-rich alternative to greasy, fried corn chips. Just spread shredded Parmesan cheese, about 1/8” think, on a baking pan (coated with nonstick cooking spray) and bake in 400°F oven for 5 minutes. Break into chips. Eat them plain or put them on dipping duty. Or try these Chili Lime Kale & Spinach Chips!

Hand off your beef burgers for veggie or turkey.

Ground beef can be high in fat, but swapping for leaner meat, like turkey, or taking the veggie route can cut calories and fat. Just make sure to top your burgers with lots of veggies for an extra health kick that will keep you fuller longer. Try the Very Veggie Burgers or Turkey Burgers this season.

Here are 35 Healthy Game Day Recipes for your spread:

35 Healthy Game Day Recipes

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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