Who doesn’t love a great slow cooker chili recipe? This healthy, protein-packed turkey kale chili will keep the whole family full until dinner.

Nutrition Tip: Looking to lower the calories in your chili? Opt for ground turkey breast. Turkey breast has few calories and just as much protein as other turkey meat options.

Hearty Turkey & Kale Chili

Amber Gray
Who doesn't love a great slow cooker chili recipe? This healthy, protein-packed turkey kale chili will keep the whole family full until dinner.
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Prep Time 10 mins
Cook Time 8 hrs
Total Time 8 hrs 10 mins
Course Entree & Main Dishes
Servings 8 servings
Calories 233 kcal

Ingredients
  

  • 1 pound lean ground turkey
  • 1 medium onion diced
  • 1 green bell pepper seeded, diced
  • 4 cloves garlic minced
  • 1 1/2 tablespoon chili powder
  • 1 1/2 tablespoon cumin
  • 2 teaspoons dried oregano
  • 2 tablespoons omato paste
  • 2 14.5 oz. cans diced tomatoes, drained
  • 1 15 oz. can low-sodium black beans, drained, rinsed
  • 1 15 oz. can no-salt-added corn, drained
  • 3/4 cup low-sodium chicken broth
  • 4 cups chopped kale
  • 1 cup 2% plain Greek yogurt
  • 1 cup unsalted tortilla chips crushed

Instructions
 

  • Add turkey, onion, pepper, garlic, chili powder, cumin, oregano, tomato paste, tomatoes, black beans, corn, broth and kale to slow cooker, and cook on low 8 hours.
  • Top with Greek yogurt and tortilla chip

Nutrition

Serving: 1gCalories: 233kcalCarbohydrates: 18gProtein: 24gFat: 2gCholesterol: 34mgSodium: 138mgFiber: 8gSugar: 4g
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