Ants & Friends on a Log
by Lesley Daniels
This ants-on-a-log recipe is a twist on the classic kid-friendly snack that is both easy to make and healthy. All you need is some celery, peanut butter, raisins, chocolate chips, dried blueberries, pistachios or any other fun treats you would like to add to it. Simply spread the peanut butter on the celery, top it with your favorite goodies, and you’re done! This snack is perfect for an after-school snack or for packing in a lunchbox.
Nutrition Tip: Celery is incredibly low in calories, making it the perfect snack food for those looking to add lower-calorie snacks to their diet.
When was Ants on a Log Invented?
The overall origin of the invention of ants on a log remains unknown, but the first reference to it in the United States appeared in the Minneapolis Star Tribune in February of 1959.
Why is it Called Ants on a Log?
The popular children’s snack known as Ants on a Log has been around for decades.
There are a few theories out there as to why the dish is called Ants on a Log. One theory is that the small, crunchy ants found on some logs resemble raisins, which are often used as a topping for the snack.
For Ants on a Log, the celery is intended to resemble twigs or small branches – perfect for little ants to crawl up! Whatever the origin of the name, one thing is clear – Ants on a Log is a delicious and healthy snack that kids (and adults!) will enjoy. So next time you’re in the mood for something sweet and crunchy, don’t forget the ants 😉
Can You Use Something Other Than Peanut Butter?
Yes, you can use something other than peanut butter for ants on a log! Sunflower seed butter and cashew butter are both good alternatives to peanut butter. If you have a nut allergy, you can use tahini or cream cheese. Some people even use ricotta or cottage cheese with olives for a Greek-inspired, savory version of the snack.
Benefits of Eating Raisins
Raisins are often thought of as a healthy snack option, and for good reason. Not only are they a good source of fiber and vitamins, but they also have a number of other benefits.
For instance, raisins are a natural way to fight tooth decay. The acids in raisins help kill the bacteria that cause cavities. Raisins are also good for your bones and can help prevent osteoporosis.
And if you’re looking for a healthy snack for your kids, raisins are always a good option.
Why Add Pistachios to your Ants-on-a-Log?
Pistachios are a healthy and delicious snack option that offer a variety of benefits. Pistachios are high protein and fiber. Additionally, studies have shown that eating pistachios can help lower cholesterol levels and improve blood sugar control.
Another benefit of eating pistachios is that they are a good source of antioxidants. Antioxidants are important for protecting your cells from damage and helping to reduce inflammation. Pistachios contain several different types of antioxidants, including carotenoids and phenolic compounds.
Why We Added Blueberries to our Ants-on-a-Log
Blueberries are packed with antioxidants, which have been shown to help prevent cancer and heart disease. They’re also a good source of fiber, which can help keep you regular and help lower cholesterol levels. Feel free to use dried blueberries or fresh blueberries – we like them both!
Ok, let’s make some ants on a log shall we?
Start with a clean work surface. Spread a layer of peanut butter on a celery stalk, using as much or as little as you like. Then top with your favorite toppings. Don’t forget, feel free to get creative with your version of “ants”!
Once your toppings are in place, enjoy your creation immediately or store in the fridge for later. Peanut butter and celery are both great sources of protein and fiber, so this snack is not only delicious, but nutritious too!
Ants and Friends on a Log
Ingredients
- 12 celery sticks
- 1/4 cup natural peanut butter
- 2 tablespoons raisins
- 2 tablespoons dried blueberries
- 1 ounce pistachios shelled
Instructions
- Fill center of celery with peanut butter. Top with raisins, blueberries and pistachios.
