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–+ servings

Hearty Turkey and Kale Chili

Amanda Keefer
Who doesn't love a great slow cooker chili recipe? This healthy, protein-packed turkey kale chili will keep the whole family full until dinner.
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Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes
Course Entree & Main Dishes
Servings 8 servings
Calories 210 kcal

Ingredients
  

  • 1 pound lean ground turkey
  • 1 medium onion diced
  • 1 green bell pepper seeded, diced
  • 4 cloves garlic minced
  • 1 1/2 tablespoon chili powder
  • 1 1/2 tablespoon cumin
  • 2 teaspoons dried oregano
  • 2 tablespoons omato paste
  • 2 14.5 oz. cans diced tomatoes, drained
  • 1 15 oz. can low-sodium black beans, drained, rinsed
  • 1 15 oz. can no-salt-added corn, drained
  • 3/4 cup low-sodium chicken broth
  • 4 cups chopped kale
  • 1 cup 2% plain Greek yogurt
  • 1 cup unsalted tortilla chips crushed

Instructions
 

  • Add turkey, onion, pepper, garlic, chili powder, cumin, oregano, tomato paste, tomatoes, black beans, corn, broth and kale to slow cooker, and cook on low 8 hours.
  • Top with Greek yogurt and tortilla chip

Nutrition

Serving: 1gCalories: 210kcalCarbohydrates: 22gProtein: 20gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 33mgSodium: 319mgPotassium: 671mgFiber: 5gSugar: 6gVitamin A: 4082IUVitamin C: 55mgCalcium: 200mgIron: 4mg
Keyword chili, ground turkey, healthy, healthy dinner, healthy lunch, healthy recipe
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