35 Healthy Game Day Recipes - Healthy Family Project
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35 Healthy Game Day Recipes

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The Big Game is near! Whether you’re cheering on your favorite team or only watching for the great commercials, you can score a touchdown by putting out a winning spread! To help you out, we’ve gathered the best game-day snacks, dips, appetizers, small bites, and main dishes.

A hummus platter is a healthy idea for a football game snack.

No matter what team you cheer for, we can all agree that one of the greatest things about football season is taking time out to savor game day snacks.

Tasty as they are, you may not realize that many of the most beloved tailgating foods aren’t the healthiest. Does that mean it’s time for your home team to resign themselves to a season of celery sticks? Of course not, because with a few simple tweaks, you can give old favorites a new and healthier spin that will please the discerning palates of sports fans big and small.

Tips for a Healthier Game Day Snacking

Swap sour cream for Greek yogurt

Top chili, like this Hearty Turkey & Kale Chili, and other dips with Greek yogurt, which is low in sugar and high in calcium and protein. Want to kick it up a notch? Try adding chopped cilantro and a squeeze of fresh lime. This 5-Ingredient Tzatziki Dip is another great option!

Make your fresh salsa

Homemade Salsa for game day gathering accompanied with chips.

Store-bought salsas often blitz attack you with sugar and preservatives. The next time you’re craving something zesty, skip the shelves and head to the produce section.

When it comes to homemade salsa, let your imagination and taste buds call the play. Grab a few tomatoes, an onion, cilantro and garlic to create a classic rendition.

Feeling adventurous? Add diced mango, peaches, or pineapple for something a little different like this Peach Tomato Salsa.

Touchdown with fresh fruit

To satiate sweet-craving kiddos, ditch the sugary, processed candy and serve nature’s candy as a healthy alternative. Banana pops drizzled with honey and rolled in nuts and chocolate are sweet treats that will leave sports fans cheering for more. Try these Banana Crunch Pops or Fruit Salad.

Hand-off your beef burgers for veggie or turkey

Summer Grilling Recipes

Ground beef can be high in fat, but swapping for leaner meat, like turkey, or taking the veggie route can cut calories and fat. Just make sure to top your burgers with lots of veggies for an extra health kick that will keep you fuller longer. Try the Very Veggie Burgers or Turkey Burgers this season.

Delicious Guacamole

Game Day Guacamole ingredients chopped in bowls.

No game day spread is complete without a bowl of fresh, homemade guacamole! Packed with heart-healthy fats and bursting with flavor, guacamole is a crowd-pleasing snack that’s as nutritious as it is delicious. Pair it with crunchy veggie sticks, and whole-grain chips, or use it as a topping for your favorite game day bites. To make it extra special, customize your guac with ingredients like cucumber for a fresh and crunchy bite!

Tasty and Healthy Game Day Snacks for Your Gathering

35 Healthy Game Day Recipes

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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