Healthy Family Project

Sesame Chicken Wonton Cups

Looking for a new way to serve salad? Why not turn it into these fun wonton cups for a healthy appetizer? Just a few ingredients required – wonton wrappers, a chopped salad kit and chicken – to make a fun dish everyone will rave about!

Nutrition Tip: Your mom was not lying when she insisted that chicken soup would help with your cold. The minerals, [such as potassium, magnesium, and iron], and protein found in chicken work well together to boost your immune system.

Sesame Chicken Wonton Cups - Looking for a new way to serve salad? Why not turn it into these fun wonton cups for a healthy appetizer? Just a few ingredients required – wonton wrappers, a chopped salad kit and chicken – to make a fun dish everyone will rave about!

Sesame Chicken Wonton Cups

Looking for a new way to serve salad? Why not turn it into these fun wonton cups for a healthy appetizer? Just a few ingredients required – wonton wrappers, a chopped salad kit and chicken – to make a fun dish everyone will rave about!

Yield: 8
Prep Time: 15 minutes
Total Time: 15 minutes

Ingredients

  • 16 wonton wrappers
  • 1 cup cooked shredded chicken breast
  • 1 bag DOLE® Sesame Asian salad kit

Instructions

  1. Preheat oven to 350°F. Spray 16-cup mini muffin tin with nonstick cooking spray.
  2. Press a wonton square into each muffin cup. Spray lightly with cooking spray and bake 10-12 minutes, or until golden-brown and crispy. Allow to cool slightly, then remove from muffin tin to cool completely.
  3. Mix chicken, bagged salad and half of the dressing in large bowl.
  4. Add salad mixture to each wonton cup. Drizzle with reminaing dressing.
Nutrition Information:
Yield: 8
Amount Per Serving: Calories: 139Total Fat: 8gCholesterol: 17mgSodium: 272mgCarbohydrates: 13gFiber: 1gSugar: 3gProtein: 7g

Did you make this recipe?

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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