These Sesame Chicken Wonton Cups are a game-changer! They’re packed with lean protein, crunchy veggies, and a flavorful sesame dressing—all wrapped up in crispy wonton shells.
Looking for a new way to serve salad? Why not turn it into these fun wonton cups for a healthy appetizer? A few ingredients are required – wonton wrappers, a chopped salad kit, and chicken – to make a fun dish everyone will rave about!
Nutrition Tip: Your mom was not lying when she insisted that chicken soup would help with your cold. The minerals, [such as potassium, magnesium, and iron], and protein found in chicken work well together to boost your immune system.
Plus, they’re incredibly easy to make with minimal cleanup. Perfect for a light meal, game-day snack, or friend’s gathering!
Sesame Chicken Wonton Cups Benefits
Lean Protein: Chicken breast is a great source of protein to keep you full.
Lots of Veggies: The Asian salad mix provides fiber, vitamins, and antioxidants.
Lighter Alternative: Instead of heavy fried options, these baked wonton cups are light, crispy, and satisfying.
These Sesame Chicken Wonton Cups are the perfect balance of healthy, flavorful, and super simple to make. Whether you’re looking for a quick lunch, snack, or appetizer, this recipe is sure to be a hit!
For more Wonton recipes, try these Mini Wonton Taco Cups… By now, let’s get into prepping this crunchy appetizer!
Sesame Chicken Wonton Cups
Amber Gray
Looking for a new way to serve salad? Why not turn it into these fun wonton cups for a healthy appetizer? Just a few ingredients required – wonton wrappers, a chopped salad kit and chicken – to make a fun dish everyone will rave about!
Preheat oven to 350°F. Spray 16-cup mini muffin tin with nonstick cooking spray.
Press a wonton square into each muffin cup. Spray lightly with cooking spray and bake 10-12 minutes, or until golden-brown and crispy. Allow to cool slightly, then remove from muffin tin to cool completely.
Mix chicken, bagged salad and half of the dressing in large bowl.
Add salad mixture to each wonton cup. Drizzle with reminaing dressing.
Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.
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