Healthy Family Project

Sesame Chicken Wonton Cups

(Last Updated On: February 25, 2021)

Looking for a new way to serve salad? Why not turn it into these fun wonton cups for a healthy appetizer? Just a few ingredients required – wonton wrappers, a chopped salad kit and chicken – to make a fun dish everyone will rave about!

Nutrition Tip: Your mom was not lying when she insisted that chicken soup would help with your cold. The minerals, [such as potassium, magnesium, and iron], and protein found in chicken work well together to boost your immune system.

Sesame Chicken Wonton Cups - Looking for a new way to serve salad? Why not turn it into these fun wonton cups for a healthy appetizer? Just a few ingredients required – wonton wrappers, a chopped salad kit and chicken – to make a fun dish everyone will rave about!

Sesame Chicken Wonton Cups

Looking for a new way to serve salad? Why not turn it into these fun wonton cups for a healthy appetizer? Just a few ingredients required – wonton wrappers, a chopped salad kit and chicken – to make a fun dish everyone will rave about!

Yield: 16
Prep Time: 15 minutes
Total Time: 15 minutes

Ingredients

  • 16 wonton wrappers
  • 1 cup cooked shredded chicken breast
  • 1 bag asian salad kit

Instructions

  1. Preheat oven to 350°F. Spray 16-cup mini muffin tin with nonstick cooking spray.
  2. Press a wonton square into each muffin cup. Spray lightly with cooking spray and bake 10-12 minutes, or until golden-brown and crispy. Allow to cool slightly, then remove from muffin tin to cool completely.
  3. Mix chicken, bagged salad and half of the dressing in large bowl.
  4. Add salad mixture to each wonton cup. Drizzle with reminaing dressing.
Nutrition Information:
Yield: 16
Amount Per Serving: Calories: 139Total Fat: 8gCholesterol: 17mgSodium: 272mgCarbohydrates: 13gFiber: 1gSugar: 3gProtein: 7g

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Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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