Black Bean & Corn Salsa

Not all salsas need to be tomato-based. This black bean and corn salsa is perfect any time of the year. Grab your chips and dip!

Nutrition Tip: When black beans are paired with a grain, they become a dynamic duo that provides you with all of the essential amino acids of a complete protein. You could go the traditional route by mixing beans and rice, or try something new by whipping up black bean brownies!

Black Bean & Corn Salsa

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Not all salsas need to be tomato based. This black bean and corn salsa is perfect any time of the year. Grab your chips and dip!

Yield: 6 servings

Prep Time: 10 minutes

Total Time: 10 minutes

Ingredients

• 1/4 cup olive oil
• 2 limes, juiced
• 1 (15.5 oz.) can low-sodium black beans, drained, rinsed
• 1 (14 oz.) can no-salt-added corn, drained, rinsed
• 1/2 small sweet onion, finely diced
• 1/4 cup fresh cilantro, chopped

Instructions

1. Slowly whisk olive oil and lime juice in medium bowl.
2. Add black beans, corn, onion and cilantro. Stir well to coat. Season with salt and pepper, to taste.

Nutrition Information:

Yield: 6
Amount Per Serving: Calories: 185Total Fat: 10gCholesterol: 0mgSodium: 226mgCarbohydrates: 24gFiber: 5gSugar: 3gProtein: 5g