Not all salsas need to be tomato-based. This black bean and corn salsa is perfect any time of the year. Grab your chips and dip!

Nutrition Tip: When black beans are paired with a grain, they become a dynamic duo that provides you with all of the essential amino acids of a complete protein. You could go the traditional route by mixing beans and rice, or try something new by whipping up black bean brownies!

Black Bean & Corn Salsa

Trish James
Not all salsas need to be tomato based. This black bean and corn salsa is perfect any time of the year. Grab your chips and dip!
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Prep Time 10 mins
Total Time 10 mins
Course Snacks
Servings 6 servings
Calories 185 kcal

Ingredients
  

  • 1/4 cup olive oil
  • 2 limes juiced
  • 1 15.5 oz. can low-sodium black beans, drained, rinsed
  • 1 14 oz. can no-salt-added corn, drained, rinsed
  • 1/2 small sweet onion finely diced
  • 1/4 cup fresh cilantro chopped

Instructions
 

  • Slowly whisk olive oil and lime juice in medium bowl.
  • Add black beans, corn, onion and cilantro. Stir well to coat. Season with salt and pepper, to taste.

Nutrition

Calories: 185kcalCarbohydrates: 24gProtein: 5gFat: 10gSodium: 226mgFiber: 5gSugar: 3g
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