Not all salsas need to be tomato-based. This black bean and corn salsa is perfect any time of the year. Grab your chips and dip!

Nutrition Tip: When black beans are paired with a grain, they become a dynamic duo that provides you with all of the essential amino acids of a complete protein. You could go the traditional route by mixing beans and rice, or try something new by whipping up black bean brownies!

Black Bean & Corn Salsa

Trish James
Not all salsas need to be tomato based. This black bean and corn salsa is perfect any time of the year. Grab your chips and dip!
Prep Time 10 mins
Total Time 10 mins
Course Snacks
Servings 6 servings
Calories 185 kcal

Ingredients
  

  • 1/4 cup olive oil
  • 2 limes juiced
  • 1 15.5 oz. can low-sodium black beans, drained, rinsed
  • 1 14 oz. can no-salt-added corn, drained, rinsed
  • 1/2 small sweet onion finely diced
  • 1/4 cup fresh cilantro chopped

Instructions
 

  • Slowly whisk olive oil and lime juice in medium bowl.
  • Add black beans, corn, onion and cilantro. Stir well to coat. Season with salt and pepper, to taste.

Nutrition

Calories: 185kcalCarbohydrates: 24gProtein: 5gFat: 10gSodium: 226mgFiber: 5gSugar: 3g
Tried this recipe?Let us know how it was!