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–+ servings

Black Bean & Corn Salsa

Trish James
Not all salsas need to be tomato based. This black bean and corn salsa is perfect any time of the year. Grab your chips and dip!
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Prep Time 10 minutes
Total Time 10 minutes
Course Snacks
Servings 6 servings
Calories 96 kcal

Ingredients
  

  • 1/4 cup olive oil
  • 2 limes juiced
  • 1 15.5 oz. can low-sodium black beans, drained, rinsed
  • 1 14 oz. can no-salt-added corn, drained, rinsed
  • 1/2 small sweet onion finely diced
  • 1/4 cup fresh cilantro chopped

Instructions
 

  • Slowly whisk olive oil and lime juice in medium bowl.
  • Add black beans, corn, onion and cilantro. Stir well to coat. Season with salt and pepper, to taste.

Nutrition

Calories: 96kcalCarbohydrates: 5gProtein: 0.4gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 4mgPotassium: 60mgFiber: 1gSugar: 2gVitamin A: 57IUVitamin C: 8mgCalcium: 13mgIron: 0.3mg
Keyword appetizers, black bean, corn, healthy appetizers, salsa
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