Healthy Family Project

Hidden Veggie Cheeseburgers

Add flavor and a healthy dose of veggies to your burgers! When it’s time to fire up the grill for the summer, make sure to add this recipe to you list. Top with your favorite burger toppings like lettuce, tomato and pickles.

Hidden Veggie Cheeseburgers

Hidden Veggie Cheeseburgers

Add flavor and a healthy dose of veggies to your burgers! When it’s time to fire up the grill for the summer, make sure to add this recipe to you list. Top with your favorite burger toppings like lettuce, tomato and pickles.

Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Ingredients

  • 4 ounces chopped mushrooms
  • 3 mini sweet peppers
  • 1/2 small sweet onion
  • 1 pound lean ground beef
  • 2 cloves garlic, minced
  • 1 teaspoon seasoned salt
  • 4 slices lowfat Cheddar cheese
  • 4 whole wheat hamburger buns

Instructions

  1. Place mushrooms, peppers and onion in food processor and blend until fine. Place veggies in kitchen towel and ring to remove excess water.
  2. Place beef in large bowl. Add veggies, garlic and seasoned salt. Mix well and form into 4 patties.
  3. Grill over medium heat 5-6 minutes per side, or until cooked through. Top with cheese and transfer to buns.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 371Total Fat: 12gCholesterol: 84mgSodium: 774mgCarbohydrates: 30gFiber: 5gSugar: 5gProtein: 38g

Did you make this recipe?

Tag @healthy.family.project on Instagram or use #HealthyFamilyProject to share with us!

Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

Leave a Reply

Your email address will not be published. Required fields are marked *