How to Relax About Your Kids’ Quarantine Eating
You know there are more important things to worry about right now. And yet you can’t help but cringe when your kids dig into...
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Cooking Substitutions: Easy Swaps for Common Ingredients
As we all face uncertainty and stay-at-home orders, a quick trip to the grocery store just isn’t in the cards. If you are like...
Food Rx: Budget-Friendly, Immunity-Boosting Foods
There’s no magic food that can keep illness at bay, but there are plenty that can help boost our immune systems and help fight...
Easy Tips to Celebrate Earth Day At Home
April is the month we celebrate Earth Day! It's a reason to take a look at how you're doing in the kitchen when it...
Episode 50: Managing Kids At Home During Coronavirus
In this episode of Healthy Family Project, we talk to Kiran Dodeja Smith of Easy Real Food about managing life at home during quarantine....
How to Build a Healthier Easter Basket
Easter is such a fun holiday for my kids. My four & two-year-olds love reading books about Easter, what the holiday is about, and of...
Keeping the Peace When You’re Stuck at Home
Are your kids driving you crazy? Is your partner driving you nuts? Are you sick of your pets? Are you even annoying yourself? You’re...
Episode 49: Coping with Stress & Anxiety during the Coronavirus Pandemic
In this episode of Healthy Family Project, we talk to Dr. Stephanie Smith about how to manage anxiety and adjust to life around COVID-19....
Helping Teenagers Cope with COVID-19
COVID-19 is affecting all of us. No matter where we live, what we do or who we are - we are all trying to...
Resources to Survive Quarantine with Your Family
Things today are hard. We won't sugarcoat it - we're in the same boat as you. Working from home while also trying to homeschool...
Long-Lasting Fruits & Vegetables for a Well-Stocked Kitchen
When trips to the grocery store are limited, it's essential to stock up on fresh fruits and vegetables that last a long time so...
12 Fun Indoor Activities for Kids
Whether it’s a cold, snowy day or a rainy day, being stuck inside all day is no fun for kids or parents. Rather than...
5 Food Habits to Boost Your Immune System
There’s a lot of hype right now about which foods have the power to knock out viruses or which supplements keep you one step...
35 Healthy Pantry Staple Recipes
A well-stocked pantry can be a game-changer when it comes to creating healthy meals when trips to the grocery store become limited. As the...
Episode 48: Self-Care for Busy Families
In this episode of Healthy Family Project, we talk to Noelle Martin, RD and author of MotherhoodAndMeals.com. Noelle joined us to talk about the...
Healthy, High-Calorie Foods for Underweight Kids
Despite the obesity epidemic, many children are underweight. Parents often ask how to help a child gain weight in a healthy way. While empty...
Episode 47: New Nutrition Label 101
In this episode of Healthy Family Project, we talk to our official registered dietitian, Sally Kuzemchak, about the new nutrition facts panel and what...
25 Healthy Seafood Recipes
The season of Lent is upon us. During this time of year, many families will be looking for more vegetarian or seafood recipes to...
25 Healthy Vegetarian Plant-Based Recipes
Looking for more vegetarian or plant-based recipes to add to your diet? Here are 25 healthy and delicious ideas to add to your rotation.
The Food Label Gets a Makeover: 7 Changes to Know
Some people say that food labels don’t matter as long as you’re choosing healthy foods. But I disagree--food labels reveal a lot. That “healthy”...
Episode 46: Keeping Kids Safe Online
In this episode of the Healthy Family Project, we talk to Theresa Desuyo, mom of three and Digital Family Expert at Qustodio, the leader...
How to Make Frozen Yogurt Bites
This after-school snack idea uses a pantry staple, Greek yogurt. Everyone loves frozen yogurt, why not turn regular yogurt into a frozen yogurt treat...
20 Healthy Valentine’s Day Treats
February is a month filled with love – heart-shaped candy, chocolates, and of course, Valentine’s Day. It’s a holiday definitely known for its sweet...
Episode 45: Conquering Family Mealtime Struggles
In this episode of the Healthy Family Project, we talk to Liz Weiss, cookbook author, blogger, dietitian, and host of the Liz's Healthy Table...
