20 Healthy Valentine’s Day Treats
February is a month filled with love – heart-shaped candy, chocolates, and of course, Valentine’s Day. It’s a holiday definitely known for its sweet...
Lifestyle
What’s in Season for February?
Happy February! This month, we celebrate Valentine's Day and National Heart Month. While you’re at the grocery store, make sure to pick up some...
Healthy Halloween Snacks
Halloween doesn’t have to be filled with candy to be fun! We have the best healthy Halloween snacks to share with you to help...
Benefits Of Family Meals
In celebration of our partnership with Pure Flavor and our love of getting families into the kitchen enjoying meals together, Pure Flavor is sharing...
10+ Ways To Use The Whole Watermelon
Any way you slice it, watermelon is delicious and nutritious! Discover ways to use the whole watermelon…including an amazing watermelon charcuterie board! While this...
20 Lunchbox Packing Tips & Hacks from Parents
Back to school. Here are lunchbox packing tips and hacks from 20 different parents! Happy packing!
Tips for Grilling Fruits and Vegetables
The weather is heating up and Father's Day is right around the corner. Get the whole family involved in a Father's Day grilling feast...
Tips From A Teacher: 14 Ways to Keep Kids Learning Over the Summer & Still Have Fun
Whether summer is just starting or in full swing, parents are trying to make sure kids are having fun but still learning. We asked...
10 Fun Summer Cookout Ideas
Warmer weather is just around the corner (or already here for those of us in the South) and that means more opportunities to enjoy...
Episode 85: Tips from a Dietitian on Eating Healthy on a Budget
We are talking with Chelsea LeBlanc registered dietitian about tips for eating healthy on a budget! With the prices increasing at the grocery store,...
5 Easy Ways To Get Your Family To Eat More Spinach
It’s no secret that spinach is one of the most popular superfoods out there. Bagged fresh spinach has become regularly available in grocery stores, and frequently...
All You Need To Know About Apples + An Insider Look at the Orchards
We all love apples, but what do you really know about apples and the orchards where they grow? We got an insider look at...
Episode 83: Sports Nutrition for Kids and Teens
On this episode of the Healthy Family Project Podcast, we're joined by Tony Castillo, a sports and performance dietitian who helps athletes perform at...
9 Easy Ways To Fit Healthy Habits Into Your Life When You’re Busy
Looking for ways to add some healthy habits into your busy lifestyle? Here are 9 easy ways to fit healthy habits into your life...
How to Inspire Kids to Cook
We know it can be hard to inspire kids to cook, that’s why we have some tips on how to encourage the kids to...
Episode 81: Tech Tips & Apps That Make Life Easier
On this episode of the Healthy Family Project Podcast, we're joined by Jennifer Johnstone Lopez to chat all things tech and how we can...
Free Online Learning Resources For Kids
Almost everything we do requires some form of technology. Our children’s education and entertainment are no exception. Discover free online learning resources for kids...
Back To School Routine Tips To Help You and The Kids Get Ready
A big part of getting ready for back to school is establishing routines, here are some back to school routine tip to help you...
13 Of The Best Apps for Parents
Life is busy. Parenting is hard. But there are tools out there that can help! We gathered a list of more than 10 of...
Healthy Sports Snacks For Kids
With the back to school season upon us, team sports are also starting back up. Here are Healthy Sports Snacks For Kids to help...
Tips For Boosting Kids Immunity For Back To School
Keeping kids healthy once they are back in school can seem like a challenge, here are tips for boosting kids immunity plus the best...
The Ultimate Back To School Checklist + Free Printable
Grab this FREE Back To School Checklist to help you and your family get prepared for Back To School. Be sure to check out...
Back To School Tips For Parents
Every year, I tell myself I’m going to be “that mom” in August—the one who’s packed, prepped, and Pinterest-level organized. And every year, reality...
Back To School Sleep Tips
A healthy sleep schedule is important for parents and kids. When it’s time for back to school season, sleep schedules can be hard to...
