Healthy Family Project Blog - Healthy Recipes & Tips for Your Family

Fun & Easy Halloween You’ve Been Booed Ideas

Have you been Boo’d? What do you do now? Here are some fun and easy Halloween You’ve Been Booed Ideas to spread some Halloween...

Free eBook How To Build The Perfect Charcuterie Board

What does it take to build the perfect charcuterie board? We have asked our in-house expert and published an eBook that you can download...

Episode 71: Parenting A Child That Has Type 1 Diabetes

This episode of the Healthy Family Project podcast is all about tips for families with a diabetic child. We're joined Tampa blogger, Marisa Langford,...

Picky Eating: When To Relax & When To Worry

As a new mom, deciphering whether or not your kid is having difficulties eating or just being a picky eater can be frustrating. Luckily...

Health Benefits Of Pineapple

Pineapple is not only delicious, but great for you! Read on to discover the many healthy benefits of pineapple. Pineapple is an inexpensive health...

Episode 70: How to Raise an Adult

This episode of the Healthy Family Project podcast is all about how parents can prepare their children for adulthood. We're joined by New York...

Food Rx: Gut Healthy Benefits of Cranberry Juice

We’re teaming up with Julie Harrington, registered dietitian and culinary nutrition chef in a series focusing on the important role food plays in overall health....

Episode 69: Tips for Better Sleep for Your Family

This episode of the Healthy Family Project podcast is all about how to get better sleep. We're joined by Jackie Vega, author of The...

Hand holding white shopping back filled with fresh produce.

Should You Buy Organic? Get the Facts from a Dietitian

What does organic really mean and is buying organic worth the extra cost? Here’s what Sally, a registered dietitian and mom, wants you to...

30 Amazon Must-Haves We Can’t Live Without

Here are 30 great Amazon must-haves that our team of moms can’t live without – from kitchen gadgets to accessories. Find something for yourself...

Episode 68: Buying Organic – What You Need To Know

You can't walk into a grocery store without seeing all sorts of labels making bold health claims including organic labels on fresh and packaged...

A Guide to Whole Grains

If you’ve heard you should be eating whole grains but are a little fuzzy on exactly what that means — or if (gasp!) you...

Episode 67: Benefits of the Anti-Inflammatory Diet

The anti-inflammatory diet can help families tackle health issues like obesity, asthma, inflammatory bowel disease, and high blood pressure. Stefania and Hilary joined us...

Salt and Kids: Should You Worry?

Sugar gets a lot of attention in kids’ diets, but salt deserves some focus too. That’s because most kids and teens are getting more...

Episode 65: Baby’s First Foods to Toddler Meals

This episode of the Healthy Family Project podcast is all about tackling the world of first foods for babies. Kathryn Doherty shares tips to...

5 Easy Greek Yogurt Fruit Dips

We know kids love to dip so why not pair fresh fruit with a protein-packed Greek yogurt fruit dip to make a fun snack?...

Episode 64: Tips to Declutter Your Home

This episode of the Healthy Family Project podcast is all about how to get started with decluttering your home. Angela Betancourt shares tips to...

The Biggest Myths (and Truths!) About Carbs

Confused about the difference between “good” carbs and “bad” carbs? Heard that you shouldn’t eat white foods? Or that low-carb and gluten-free are the...

Episode 63: How to Meal Plan

In this episode of Healthy Family Project, we talk to Christine Pittman, author of TheCookful.com and CooktheStory.com. Christine gives us a crash course on...