Hydration, Exercise & Watermelon: How to Stay Hydrated for Your Workout
Disclaimer: This post is sponsored by the National Watermelon Promotion Board. All opinions are our own. January usually sees a surge in new gym...
Lifestyle
Food Rx: Foods for Gut Health
We’re teaming up with Julie Harrington, registered dietitian and culinary nutrition chef in a monthly series focusing on the important role food plays in overall...
Episode 62: Easy Ways To Avoid Added Sugars
In this episode of Healthy Family Project we talk to, Sally Sampson, Founder of ChopChop Magazine. Sally shared her tips for getting kids to...
Is Caffeine Safe for Kids?
It’s only a matter of time before your little one starts to catch onto your daily drive-through caffeine runs. As delicious as it can...
Fun Stocking Stuffers for Kids
As a kid, I remember waking up Christmas morning and racing with my brother to see who got to our stocking first. Christmas stockings...
Food Rx: Foods That Help Reduce Anxiety
We’re teaming up with Julie Harrington, registered dietitian and culinary nutrition chef to bring you information on foods that help reduce anxiety. Food Rx is...
3 Healthy (Easy!) Snack Boards for Kids
No matter what time of day it is, we as parents can all agree on one thing: if we can combine snacking with a...
12 Gifts That Give Back for the Holiday Season
If you’re looking for a great gift for everyone on your Christmas list, look no further than this list of gifts that give back....
Episode 60: Teaching Kids to Prepare Healthy Snacks
In this episode of Healthy Family Project we talk to, Sally Sampson, Founder of ChopChop Magazine. Sally shared her tips for getting kids to...
Food Rx: Healthy Energy-Boosting Foods
We’re teaming up with Julie Harrington, registered dietitian and culinary nutrition chef in a monthly series focusing on the important role food plays in overall...
Episode 59: Creating New Holiday Traditions
In this episode of Healthy Family Project, we talk to Amber Gray, digital marketing manager at Healthy Family Project about navigating the upcoming holiday...
12 Holiday Green Bean Recipes
Green bean casserole is a go-to holiday dish, but there are lots of ways to enjoy green beans. Try one of these tasty green...
25 Healthy Thanksgiving Recipes
Looking for a few Thanksgiving day recipes to round out your menu? We have you covered with appetizers, snacks, sides, main dishes, drinks and...
10 Easy Dinners for When You Don’t Want to Cook
Because some nights we just don’t feel like cooking! We’ve all been there; everything from prepping to post-cleanup can sometimes feel overwhelming. Thanks to...
Episode 58: Realistic Self-Care for Parents
In this episode of Healthy Family Project, we talk with our good friend, Jackie Vega, RD, about small ways parents and caregivers can take...
Episode 57: Living with a Food Allergy
In this episode of Healthy Family Project, we talk with our vice president, Trish James, about life with food allergies, tips for parents, and...
40+ Healthy Apple Recipes for Fall
Fall is here, which means it’s time to head to the apple orchard for apple picking. Or at least you can grab some of...
4 Ways to Fight Family Dinner Fatigue
With families and students working from home and attending at-home school a lot more these days, spending family time together, especially around the table...
Food Rx: Creating a Balanced Family Meal
We’re teaming up with Julie Harrington, registered dietitian and culinary nutrition chef in a monthly series focusing on the important role food plays in overall...
40+ Grab-and-Go Healthy Breakfast Ideas
Let’s face it – mornings are no picnic. That’s why I love grab-and-go breakfasts. The kids can eat them in the car on the...
25 Make-Ahead Lunch Ideas
I know that making lunch for us parents and the kids can seem like a daunting task. But it doesn’t have to be. Don’t...
3-Ingredient After-School Snacks
Looking for an easy after school snack for the kids? Here are some of our favorite, healthy snacks that can be made in a...
20 Lunchbox Packing Tips & Hacks from Parents
Back to school. Those words can evoke both anxiety and excitement in the hearts of parents. Anxiety as we shuffle off to the store...
Distance Learning Tips For Families
Many kids will be learning virtually this school year. Here are some distance learning tips to keep learning at home as stress-free as possible....
