Healthy Family Project Blog - Healthy Recipes & Tips for Your Family

Easy Tips To Boost Your Mood

Feeling down? Looking to put a smile on face? How about the kids? Here are some easy tips to boost your mood! Spoiler alert,...

Episode 75: Tips From A Registered Dietitian to Help Your Family Eat Better

In this episode of the Healthy Family Project Podcast, we're joined by Alyssa Greenstein, registered dietitian and Senior Manager of Nutrition Affairs Communications with...

How To Make An Easy Lunch Packing Station + 3 Easy Meal Ideas

Getting ready for back to school again always seems like a challenge. Here are tips how to make an easy lunch packing station and...

Tips On How To Help Kids Manage Their Holiday Treats From A Dietitian

Holiday Sugar Rush? Is that really a thing parents worry about with their kids? Yes. But we have tips from a real mom and...

Episode 74: Talking To Your Teen About Mental Health

On this episode of the Healthy Family Project Podcast, we're joined by child psychologist Dr. Stephanie Smith. This episode is all about teen mental...

Tips To Deal With Picky Eaters Over The Holidays From A Dietitian

Not sure on How to Handle Picky Eaters at the Holidays? Or the comments that come from family and friends when your child doesn’t...

Food Rx: Creamy Peanut Butter Ricotta Arctic Apple Dip

We’ve teamed up with Julie Harrington, registered dietitian and culinary nutrition chef in a series focusing on the important role food plays in overall health....

Episode 73: Ways To Encourage Kids To Give Back

On this episode of the Healthy Family Project Podcast we’re joined by a panel of moms to talk about the ways to encourage kids...

What Is Giving Tuesday and 20+ Ways To Get Involved

GivingTuesday is the Tuesday after Thanksgiving. This day was created to simply inspire kindness. Read on to see how you can get involved in...

Easy Holiday Entertaining Tips For A Stress-Less Holiday Season

Fall is here and the holidays are quickly approaching. While you are planning your family gatherings, we wanted to share these holiday entertaining tips...

Episode 72: How To Create A No Stress Dinner Plan

This episode of the Healthy Family Project podcast is all about how to create no-stress meal plans. We sat down with our registered dietitian,...

Best Bedtime Snacks For Kids From A Registered Dietitian

They’re hungry, but should you give kids a snack before bedtime? What snacks are best to give kids before bed? We asked Sally, who...

Fun & Easy Halloween You’ve Been Booed Ideas

Have you been Boo’d? What do you do now? Here are some fun and easy Halloween You’ve Been Booed Ideas to spread some Halloween...

Free eBook How To Build The Perfect Charcuterie Board

What does it take to build the perfect charcuterie board? We have asked our in-house expert and published an eBook that you can download...

Episode 71: Parenting A Child That Has Type 1 Diabetes

This episode of the Healthy Family Project podcast is all about tips for families with a diabetic child. We're joined Tampa blogger, Marisa Langford,...

Picky Eating: When To Relax & When To Worry

As a new mom, deciphering whether or not your kid is having difficulties eating or just being a picky eater can be frustrating. Luckily...

Health Benefits Of Pineapple

Pineapple is not only delicious, but great for you! Read on to discover the many healthy benefits of pineapple. Pineapple is an inexpensive health...

Episode 70: How to Raise an Adult

This episode of the Healthy Family Project podcast is all about how parents can prepare their children for adulthood. We're joined by New York...

Food Rx: Gut Healthy Benefits of Cranberry Juice

We’re teaming up with Julie Harrington, registered dietitian and culinary nutrition chef in a series focusing on the important role food plays in overall health....