Spring is finally here and that means fresh Asparagus is in season! This crisp, vibrant veggie is one of the first spring vegetables to make its way to farmer’s markets and grocery stores. We are stocking our kitchens with it ASAP and preparing these easy, healthy, and delicious recipes.

Whether you’re looking for healthy asparagus recipes for Easter brunch, weeknight dinners, or seasonal sides, we’ve got you covered. Asparagus is packed with nutrients like fiber, folate, and vitamins A, C, and K, making it a powerhouse in any meal. Plus, it’s versatile, delicious, and family-friendly.

We’ve rounded up four of our favorite easy asparagus recipes to help you make the most of this spring vegetable. From puff pastry bundles to grilled asparagus and a lemony salmon pasta, these dishes are fresh, flavorful, and perfect for the season.

Asparagus Puff Pastry Bundles

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Looking for a spring appetizer recipe that’s as pretty as it is tasty? These asparagus puff pastry bundles are a flaky, cheesy delight. With just a few simple ingredients, including fresh asparagus, melty cheese, and Dijon mustard; this recipe comes together quickly and is guaranteed to impress.

Perfect for brunch spreads, spring celebrations, or a fun twist on weeknight veggies, this recipe makes asparagus the star of the show.

Shaved Asparagus Salad

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When it comes to fresh and easy spring salad recipes, this one’s a winner. Shaving asparagus into thin ribbons gives it a whole new texture and flavor. Tossed with lemon juice, olive oil, and Parmesan cheese, this light and crunchy salad is elegant, refreshing, and packed with nutrients.

Pro tip: Use a veggie peeler to get those perfect asparagus ribbons. It’s a great way to serve raw asparagus and makes this recipe ideal for lunch or a sunny spring picnic.

Lemon Dill Salmon Pasta with Asparagus

Lemon Dill Salmon pasta bowl with Asparagus
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If you’re looking for a healthy spring dinner recipe that checks all the boxes, this is it. Our Lemon Dill Salmon Pasta with Asparagus combines protein packed salmon, crisp tender asparagus, and a creamy lemon dill sauce for a meal that’s as satisfying as it is light.

This one pot meal is perfect for busy weeknights, and it’s a great way to add more seasonal veggies and healthy omega 3s to your family’s diet.

Grilled Seasonal Vegetables

Asparagus and some other grilled vegetables in a dish
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Perfect for spring grilling, especially when asparagus is at its peak. Tossed with olive oil and lightly seasoned, grilled asparagus and other spring vegetables make a colorful, smoky side dish that pairs with just about everything.

Serve these veggies alongside your favorite grilled protein, or add them to grain bowls, wraps, or pasta salads. It’s an easy, family friendly way to get everyone eating their veggies.

Asparagus is the Spring Veggie You Need

There’s a reason asparagus is such a popular spring vegetable. Here are a few health benefits of asparagus that make it a seasonal must have:

  • High in fiber to support digestion
  • Full of antioxidants that support your immune system
  • Rich in vitamins A, C, E, and K
  • Contains folate, important for cell growth and development
  • Naturally low in calories and carbs

Shopping tip: When buying fresh asparagus, look for firm spears with closed tips and a bright green color. Thinner spears are usually more tender, while thicker ones are great for roasting or grilling.

Storage tip: Keep asparagus fresh longer by trimming the ends and standing the stalks upright in a jar with an inch of water in the fridge, just like a bouquet!

Cook with the Best Spring Vegetables

Spring is the perfect time to refresh your meals with seasonal produce, and asparagus is the green hero you’ll want on your plate. These recipes will help your family eat more fresh produce and enjoy every spring bite.

Now go ahead and add asparagus to your shopping list, we promise you’ll be glad you did.