Healthy Family Project

Vegan Greek Pita

A quick & easy vegan lunch that’s perfectly packable for your lunchbox, both warm or cold. Pair with a fresh salad of sliced cucumber, cherry tomatoes and avocado tossed with lemon juice, pepper and salt.

Nutrition Tip: Hummus is an excellent source of fiber, which has multiple health benefits, including helping to foster a healthy digestive system, making us feel full and satisfied, and improving cardiovascular health.

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Vegan Greek Pita

Vegan Greek Pita

Yield: 3
Prep Time: 15 minutes
Total Time: 15 minutes


  • 1 tablespoon olive oil
  • 1 sweet onion, chopped
  • 1 red bell pepper, chopped
  • 1 1/2 tablespoon oregano
  • 3 cloves garlic, minced
  • 3 whole wheat pitas
  • 1/2 cup hummus
  • 6 leaves romaine lettuce
  • 1/4 cup chopped tomatoes
  • 1/4 cup pitted Kalamata olives, chopped


  1. Heat oil in large skillet on medium heat. Add onion, pepper, oregano and garlic. Cook 5 minutes or until onions are translucent.
  2. Warm pitas (optional) in microwave or stovetop.
  3. Slice each pita in half, making six pockets. Spread hummus on inside of pitas. Fill evenly with pepper mixture, Romaine, tomatoes and olives.
Nutrition Information:
Yield: 3
Amount Per Serving: Calories: 231Total Fat: 8.79gSodium: 314mgCarbohydrates: 32.39gFiber: 6.57gProtein: 7.15g

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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