This easy-to-assemble veggie pita pizza recipe is perfect for lunch or pizza night.

Who doesn’t love pizza, am I right? Pizza is such a quick and nutritious meal. Or, at least it can be when you control the ingredients! That’s why I love this mouthwatering Veggie Pita Pizza recipe. With a handful of simple ingredients and minimal prep time, you can whip up a delicious and satisfying meal that will please even the pickiest eaters. Whether it’s lunchtime or pizza night, this recipe is a winner every time!

What Makes This Veggie Pita Pizza Healthy?

It all boils down to the ingredients and the fact that you’re making it yourself. Let’s dive into what makes this recipe so healthy!

Whole Wheat Pitas

By using whole wheat pitas as the base for the pizza, you’re incorporating whole grains into your meal. Whole wheat is rich in fiber, vitamins, and minerals, offering more nutritional value compared to refined grains.

Low-Sodium Tomato Paste

The recipe calls for low-sodium tomato paste, which helps control the amount of sodium in the dish. Excessive sodium intake can contribute to high blood pressure, so using a low-sodium option allows you to enjoy the flavors without compromising your health.

Fresh Vegetables

This recipe includes an assortment of fresh vegetables such as mushrooms, onions, and tomatoes. Vegetables are packed with essential nutrients, fiber, and antioxidants, promoting overall health and well-being.

The sliced mushrooms are low in calories, and a good source of fiber, vitamins (such as B vitamins and vitamin D when exposed to sunlight), and minerals (such as potassium and selenium). Mushrooms also provide a satisfying umami flavor and add a meaty texture to the pizza.

The tomatoes are an excellent source of vitamin C, which supports immune function and collagen production. Tomatoes also contain lycopene, a powerful antioxidant that may have protective effects against certain types of cancer and heart disease.

Finally, the onions are a flavorful addition to the pizza, adding a hint of sweetness and a satisfying crunch when cooked. They contain antioxidants and compounds with potential anti-inflammatory and immune-boosting properties. Onions are also a source of prebiotic fibers, which support gut health and promote the growth of beneficial gut bacteria.

Related: If you love pizza, you also have to try our breakfast naan pizza!

Reduced-Fat Cheeses

The use of shredded low-fat mozzarella cheese and shredded Parmesan cheese helps reduce the overall saturated fat content of the pizza without sacrificing flavor. This supports heart health by limiting excessive saturated fat consumption.

At the same time, this recipe calls for a limited amount of cheese. While cheese adds flavor and creaminess to the pizza, it’s not overloaded with it which ensures that it’s not overly heavy or calorie-dense. Moderation is key when it comes to high-fat ingredients.

Portion Control

The recipe specifies 6-inch whole wheat pitas, which helps control portion sizes. Using individual-sized pitas encourages mindful eating and helps avoid overeating.

Overall, this Veggie Pita Pizza recipe offers a balance of whole grains, vegetables, lean protein (from the cheese), and limited amounts of added fats and sodium. It provides a healthier alternative to traditional pizza, allowing you to enjoy a satisfying and nutritious meal while keeping your family’s well-being in mind.


Why Should You Make This Veggie Pita Pizza Recipe?

Quick and Easy

As a busy mom (or dad), you’re constantly juggling multiple responsibilities. This recipe is perfect because it requires minimal prep time and is easy to assemble. You can have a wholesome meal on the table in no time, without compromising on taste or nutrition.

Healthier Alternative to Takeout

By making this Veggie Pita Pizza at home, you have control over the ingredients and can make healthier choices. Whole wheat pitas, fresh vegetables, and reduced-fat cheeses offer a nutritious twist to the traditional pizza, ensuring that you’re providing a wholesome meal for your family.


This recipe serves as a blank canvas for creativity. You can customize the toppings based on your family’s preferences and dietary needs. Add more veggies like bell peppers, spinach, or zucchini, or even incorporate some protein options like grilled chicken or tofu. It allows you to cater to individual tastes and dietary restrictions.


Picky eaters can be a challenge, but this Veggie Pita Pizza recipe is a great way to get your kids excited about eating vegetables. Let them participate in the assembly process, choosing their favorite toppings and arranging them on the pitas. When kids have a hand in making their meals, they’re more likely to enjoy and appreciate the food.

Related: Also check out our mini sweet pepper pizzas!


This recipe is incredibly versatile. It can be enjoyed for lunch, dinner, or even as a snack or appetizer during parties or gatherings. Whether it’s a casual family meal or a fun pizza night, this recipe fits the bill.


Making pizza at home can save you money compared to ordering from a restaurant or getting takeout. The ingredients used in this recipe are affordable and readily available, making it a budget-friendly option for feeding your family.

By making this Veggie Pita Pizza, you have the opportunity to provide a nutritious, delicious, and budget-friendly meal for your family. It’s a convenient and enjoyable way to bond with your loved ones while promoting a healthier lifestyle. So, roll up your sleeves, get creative, and enjoy the satisfaction of making a homemade meal that your family will love. Let’s make this Veggie Pita Pizza!


Veggie Pita Pizza

Amber Gray
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Egg Free
Servings 4
Calories 483 kcal


  • 1 6 oz. can low-sodium tomato paste
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon basil
  • 1/8 teaspoon oregano
  • 4 6-inch whole wheat pitas
  • 1/2 cup shredded Parmesan cheese
  • 1 cup shredded lowfat mozzarella cheese
  • 1/4 cup sliced mushrooms
  • 1 onion thinly sliced
  • 1 to mato thinly sliced


  • Preheat oven to 400ºF.
  • Mix tomato paste, garlic powder, basil and oregano in small bowl.
  • Spread top of pita with 2 Tbsp. tomato paste mixture and top with Parmesan, mozzarella, mushrooms, onion and tomato.
  • Bake 10-12 minutes or until cheese is melted.


Calories: 483kcalCarbohydrates: 67gProtein: 22gFat: 11gCholesterol: 35mgSodium: 715mgFiber: 5g
Tried this recipe?Let us know how it was!