PB & Fruit Roll-Up

A spin on the classic PB&J, this wrap is tasty and tropical. Mixing the banana into the peanut butter will help the wrap stay fresh for school lunches.

Nutrition Tip: Along with providing protein, peanut butter and peanut products contain bone-building magnesium and immunity-boosting Vitamin B6.

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PB & Fruit Roll-Up

Print

Yield: 2

Prep Time: 10 minutes

Total Time: 10 minutes

Ingredients

• 1 banana, mashed
• 2 teaspoons honey
• 1/4 cup low-sodium peanut butter
• 2 (8-inch) whole wheat tortillas
• 1 kiwifruit, thinly sliced
• 4 strawberries, thinly sliced
• 1/4 teaspoon cinnamon

Instructions

1. Mix banana, honey and peanut butter in small bowl.
2. Spread onto tortilla and layer with kiwi and strawberries. Sprinkle with cinnamon.
3. Roll up tortilla, slice into 1-inch think slices and serve.

Nutrition Information:

Yield: 2
Amount Per Serving: Calories: 580Total Fat: 20gCholesterol: 20mgSodium: 440mgCarbohydrates: 89gFiber: 9gProtein: 16g