Healthy Family Project

PB & Fruit Roll-Up

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A spin on the classic PB&J, this wrap is tasty and tropical. Mixing the banana into the peanut butter will help the wrap stay fresh for school lunches.

Nutrition Tip: Along with providing protein, peanut butter and peanut products contain bone-building magnesium and immunity-boosting Vitamin B6.

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PB & Fruit Roll-Up

PB & Fruit Roll-Up

Yield: 2
Prep Time: 10 minutes
Total Time: 10 minutes


  • 1 banana, mashed
  • 2 teaspoons honey
  • 1/4 cup low-sodium peanut butter
  • 2 (8-inch) whole wheat tortillas
  • 1 kiwifruit, thinly sliced
  • 4 strawberries, thinly sliced
  • 1/4 teaspoon cinnamon


  1. Mix banana, honey and peanut butter in small bowl.
  2. Spread onto tortilla and layer with kiwi and strawberries. Sprinkle with cinnamon.
  3. Roll up tortilla, slice into 1-inch think slices and serve.
Nutrition Information:
Yield: 2
Amount Per Serving: Calories: 580Total Fat: 20gCholesterol: 20mgSodium: 440mgCarbohydrates: 89gFiber: 9gProtein: 16g

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Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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