Healthy Family Project

PB & Fruit Roll-Up

A spin on the classic PB&J, this wrap is tasty and tropical. Mixing the banana into the peanut butter will help the wrap stay fresh for school lunches.

Nutrition Tip: Along with providing protein, peanut butter and peanut products contain bone-building magnesium and immunity-boosting Vitamin B6.

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PB & Fruit Roll-Up

PB & Fruit Roll-Up

Yield: 2
Prep Time: 10 minutes
Total Time: 10 minutes


  • 1 banana, mashed
  • 2 teaspoons honey
  • 1/4 cup low-sodium peanut butter
  • 2 (8-inch) whole wheat tortillas
  • 1 kiwifruit, thinly sliced
  • 4 strawberries, thinly sliced
  • 1/4 teaspoon cinnamon


  1. Mix banana, honey and peanut butter in small bowl.
  2. Spread onto tortilla and layer with kiwi and strawberries. Sprinkle with cinnamon.
  3. Roll up tortilla, slice into 1-inch think slices and serve.
Nutrition Information:
Yield: 2
Amount Per Serving: Calories: 580Total Fat: 20gCholesterol: 20mgSodium: 440mgCarbohydrates: 89gFiber: 9gProtein: 16g

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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