Healthy Family Project

Ham, Apple & Cheese Wraps

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Whether you’re packing these ham, apple and cheese wraps in a lunchbox, serving as an after-school snack, or setting out at a party for an easy appetizer, this sweet and savory combination will be a hit! The sweet, crunchy apple slices pair perfectly with the savory ham and cheese for a crisp snack.

Nutrition Tip: This is an ideal post-sports snack because it packs both proteins for repairing muscles and carbs for restocking energy (bonus points for bone-building calcium!)

Ham, Apple & Cheese Wraps

Ham, Apple & Cheese Wraps

Whether you’re packing these ham, apple and cheese wraps in a lunchbox, serving as an after-school snack or setting out at a party for an easy appetizer, this sweet and savory combination will be a hit! The sweet, crunchy apple slices pair perfectly with the savory ham and cheese for a crisp snack.

Yield: 8 servings
Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients

  • 4 slices low-sodium deli ham, cut in half
  • 1 small Gala apple, sliced
  • 2 ounces sliced Cheddar cheese, (8 slices)

Instructions

  1. Lay ham on flat surface. Place apple and cheese slice in middle. Wrap ham around slices and secure with a toothpick, if desired.
Nutrition Information:
Yield: 8
Amount Per Serving: Calories: 54Total Fat: 3gCholesterol: 15mgSodium: 156mgCarbohydrates: 3gFiber: 1gSugar: 3gProtein: 4g

Did you make this recipe?

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Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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