Healthy Family Project

Ham & Spinach Wraps

Lunchtime is a great time to get in those veggies! Wraps make it easy to add spinach, matchstick carrots, sliced tomatoes and more to your child’s diet and they’re easy to assemble in the morning for a quick lunchbox. Pair with fruits, veggies and other snacks for a complete and filling meal!

Nutrition Tip: Besides giving these wraps crunch, spinach contains carotenoids that help guard the eyes against damage from blue light (the kind from TVs and smartphones). This powerhouse green also has iron, calcium, and a bit of protein.

Ham & Spinach Wraps

Ham & Spinach Wraps

Wraps make it easy to add spinach, matchstick carrots, sliced tomatoes and more to your child’s diet and they’re easy to assemble in the morning for a quick lunchbox.

Yield: 1 serving
Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients

  • 1 large flour tortilla
  • 1 teaspoon yellow mustard
  • 1 ounce low-sodium deli ham
  • 1/4 cup spinach
  • 3 mini sweet peppers, sliced
  • 1 Del Monte® Fruit Naturals® fruit cup
  • 2 tablespoons almonds

Instructions

  1. Lay tortilla on flat surface. Spread with mustard. Top with ham and spinach. Roll up tightly and cut in half.
  2. Assemble lunchbox with wrap, peppers, fruit cup and almonds.
Nutrition Information:
Yield: 1
Amount Per Serving: Calories: 348Total Fat: 12gCholesterol: 13mgSodium: 464mgCarbohydrates: 49gFiber: 7gSugar: 12gProtein: 14g

Did you make this recipe?

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Jodi Danen

About the Author

Jodi Danen

Jodi Danen is a registered dietitian and mother of two elementary-aged budding chefs. She is the voice of Create Kids Club, a food and nutrition blog for parents who desire healthy family meals but are short on time. Her recipes are simple to prepare, have a short ingredient list, and focus on fresh foods. With her background in school nutrition, she is passionate about getting children in the kitchen cooking at young ages & believes this is key to forming healthy habits for life.

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