Healthy Family Project

Taco Bento Box

Kids will love to make these fun tacos at lunchtime. Use a sandwich container with cupcake liners for an easy to make lunch.

Nutrition Tip: Black beans can help individuals with diabetes manage their blood sugar levels. Their high fiber content and help with digestion may prevent spikes in blood sugar levels.

How do you #PowerYourLunchbox? Show us your healthy lunchboxes on Instagram using #PowerYourLunchbox.

Looking for more lunchbox ideas? We’ve got you covered with 70+ ideas including make-ahead ideas, non-sandwich lunches, ideas for repurposing leftovers, and vegetarian, nut-free and gluten-free recipes.

Or check out all of our back-to-school content on our blog. A few of our most popular posts include:

Taco Bento Box

Taco Bento Box

Yield: 1
Prep Time: 10 minutes
Total Time: 10 minutes


  • 1/4 cup shredded rotisserie chicken, skin removed
  • 2 tablespoons low-sodium black beans, drained, rinsed
  • 1/4 cup chopped romaine lettuce
  • 2 tablespoons corn
  • 2 tablespoons shredded Mexican cheese blend
  • 4 yellow cherry tomatoes, halved
  • 2 small whole wheat tortillas


  1. Place chicken, black beans, lettuce, corn, cheese, and tomatoes in Bento box or sandwich container. Place tortillas and bar in container.
  2. Assemble tacos by layering chicken, beans, salad, corn and cheese and tomatoes on each tortilla.
Nutrition Information:
Yield: 1
Amount Per Serving: Calories: 211Total Fat: 8.84gSodium: 230mgCarbohydrates: 20.44gFiber: 4.21gProtein: 13.11g

Did you make this recipe?

Tag on Instagram or use #HealthyFamilyProject to share with us!

Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

Leave a Reply

Your email address will not be published. Required fields are marked *