Healthy Family Project

Guacamole Hummus

Looking for a fun new spin on guacamole or hummus? Try combining them for a flavorful dip that’s perfect for chips and veggies, or use it as a spread on sandwiches, wraps and burgers.

Guacamole Hummus

Guacamole Hummus

Looking for a fun new spin on guacamole or hummus? Try combining them for a flavorful dip that’s perfect for chips and veggies, or use it as a spread on sandwiches, wraps and burgers.

Yield: 8 servings
Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients

  • 1 (15 oz.) can chickpeas, drained, rinsed
  • 2 avocados
  • 1 cup cilantro, loosely packed
  • 2 cloves garlic, minced
  • 3 tablespoons lime juice
  • 1/4 cup chopped sweet onions
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 small tomato, chopped

Instructions

  1. Add chickpeas, avocado, cilantro, garlic, lime juice, onion, oil, salt and pepper to food processor and blend until smooth.
  2. Top with chopped tomatoes and serve with toasted pita or veggies for dipping.
Nutrition Information:
Yield: 8
Amount Per Serving: Calories: 150Total Fat: 8gCholesterol: 0mgSodium: 150mgCarbohydrates: 15gFiber: 5gSugar: 1gProtein: 5g

Did you make this recipe?

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Lesley Daniels

About the Author

Lesley Daniels

Lesley got her first taste for the food industry over 10 years ago at Heinz. Her finance and communication skills gave her an opportunity to explore many roles within their supply chain and procurement teams. Years later, she took her passion for creating and marketing food to Giant Eagle to source and develop their private label brands. At Produce for Kids, Lesley serves as the keystone between our retail partners and growers. As the mom of two daring boys and the wife of a passionate outdoorsmen, Lesley is always searching for healthy and delicious ways to fuel their next family biking or hiking adventure.

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