Looking for a fun new spin on guacamole or hummus? Try combining them for a flavorful dip that’s perfect for chips and veggies, or use it as a spread on sandwiches, wraps and burgers.

If you’ve ever wondered about the health benefits of Guacamole hummus, you’ve come to the right place. Learn about the health benefits of this popular dip, how to prepare it, and its history. This avocado-based dip is a delicious way to add fresh flavor to salads and sandwiches.

How We Came Up with This Guacamole Hummus Recipe

Guacamole Hummus - Woman Holding Avocado

Guacamole and Benefits of Avocados – Guacamole is an avocado-based dip that’s delicious and good for you. It can be made at home with few ingredients and minimal preparation. You can serve guacamole with sliced vegetables.

Avocados are loaded with healthy fats and vitamins, so guacamole is a great choice for a healthy snack. They’re also great for weight loss. 

Apart from being delicious, guacamole has a high protein content. This means that it is a great alternative to dressings and mayonnaise. It is also a great addition to grain bowls and tacos as a result. Besides that, it contains plenty of fiber, which is good for the body.

So how did we end up with Guacamole Hummus? In a way, we simply mixed guacamole and hummus together. Hummus is already a healthy dip and a party staple, thanks to its protein-rich ingredients. The flavors of guacamole and traditional hummus just sounded like a match made in heaven. Adding the creaminess of the two dips together just made for a velvety smooth dip that rocked our worlds.

The ingredients for this guacamole hummus are chickpeas,  avocados, cilantro, garlic, lime juice, sweet onions, olive oil, salt and pepper, and tomato. The only thing missing from this recipe that would make the traditional hummus is Tahin. But, the avocado takes the place of it making for a rich and delicious substitute that we’re betting will have you making it again and again.

Garlic adds an aromatic note, while cilantro delivers the ability to detoxify the body, improve digestion, lower cholesterol levels, manage diabetes, protect against cardiovascular disease, and boost skin health. This herb also has anti-inflammatory, antimicrobial, antioxidant, and anticancer properties.

Avocados are full of many nutrients, including fiber, potassium, and magnesium. They also help lower cholesterol and blood pressure. Avocados also help with weight loss.

A Quick History of Guacamole and Hummus

Guacamole Hummus - Avocado Tree

Guacamole is a dish that originates from Mexico. The word “guacamole” comes from the Aztec word “ahuacamolli”, which means “avocado sauce”. Guacamole is typically made with mashed avocado, onion, tomato, lime juice, and chili pepper.

The earliest known recipe for guacamole was found in the General History of the Things of New Spain, written in 1554 by Fray Bernardino de Sahagun. This recipe consisted of only avocado, salt, and chili pepper.

Today, guacamole is a popular dish all over the world. It is often served as a dip or condiment. Guacamole can be found in many different variations, such as with added cheese or sour cream.

Hummus, on the other hand, is a delicious, creamy dip made from chickpeas, tahini, olive oil, and lemon juice. It’s a staple in Middle Eastern cuisine and is enjoyed all over the world.

Hummus has a long and rich history dating back to ancient Egypt. The word “hummus” actually comes from the Arabic word for “chickpea”. Chickpeas were a popular food in the region and were often ground into a paste or flour.

It’s believed that hummus was first created by the Egyptians, but it wasn’t until the Ottoman Empire that it became widely known. The Ottomans spread hummus throughout the Middle East and Europe, where it quickly became a popular dish.

Today, hummus is enjoyed by people of all cultures and religions.

Combine the two and you have a delicious dip and sandwich topper that comes together in just minutes! Try it today!

Guacamole Hummus

Lesley Daniels
Looking for a fun new spin on guacamole or hummus? Try combining them for a flavorful dip that’s perfect for chips and veggies, or use it as a spread on sandwiches, wraps and burgers.
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizers
Servings 8 servings
Calories 119 kcal


  • 1 15 oz. can chickpeas, drained, rinsed
  • 2 avocados
  • 1 cup cilantro loosely packed
  • 2 cloves garlic minced
  • 3 tablespoons lime juice
  • 1/4 cup chopped sweet onions
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 small tomato chopped


  • Add chickpeas, avocado, cilantro, garlic, lime juice, onion, oil, salt and pepper to food processor and blend until smooth.
  • Top with chopped tomatoes and serve with toasted pita or veggies for dipping.


Calories: 119kcalCarbohydrates: 6gProtein: 1gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 151mgPotassium: 309mgFiber: 4gSugar: 1gVitamin A: 340IUVitamin C: 10mgCalcium: 13mgIron: 0.4mg
Keyword appetizer, dip, guacamole, hummus
Tried this recipe?Let us know how it was!