Sweet and sour veggies give extra flavor to the chicken, and watermelon mixed with fresh herbs is a refreshing side.

Tropical Chicken & Watermelon Salad

Amber Gray
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Entree & Main Dishes
Servings 4
Calories 590 kcal

Ingredients
  

Tropical Chicken

  • 1 tablespoon olive oil
  • 2 1/2 cups chopped pineapple
  • 1 red bell pepper seeded, chopped
  • 1 mango chopped
  • 1 clove garlic chopped
  • 2 cups cooked chopped chicken breast
  • 1/4 teaspoon salt
  • 1 tablespoon curry powder
  • 2 cups brown rice cooked according to package directions

Watermelon Salad

  • 4 cups cubed watermelon
  • 1/4 sweet onion thinly sliced
  • 1/3 cup chopped fresh cilantro
  • 2 tablespoons rice wine vinegar
  • 1/8 teaspoon salt
  • 1 1/2 teaspoon olive oil

Instructions
 

Tropical Chicken

  • Serve over rice.

Watermelon Salad

  • Whisk vinegar, salt and oil in small bowl. Pour over salad and serve.

Nutrition

Calories: 590kcalCarbohydrates: 67gProtein: 38gFat: 9gCholesterol: 60mgSodium: 372mgFiber: 7g
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