Healthy Family Project

Grilled Chicken & Veggie Kabobs

(Last Updated On: February 25, 2021)

Recipe sponsored by Eat Smart. All opinions are our own.

Warmer weather calls for a cookout! Whether it’s Father’s Day, the 4th of July or any other summer weekend, these simple chicken and veggie kabobs will be a hit.

Get older kids involved with helping to assemble the skewers with their favorite veggies. We love this combo of peppers, onions, and zucchini for bright and colorful kebobs. Other great additions include mushrooms, cherry tomatoes, fresh pineapple, or eggplant.

Nutrition Tip: Vitamin C-rich foods like bell peppers have a superpower; When eaten with foods containing iron (like chicken), they help the body soak up even more of the mineral.

We love to pair these kabobs with a fresh and easy side dish. Eat Smart® Chopped Salad Kits include 100% clean ingredients and everything you need to assemble a tasty salad is included in the bag. Just mix and serve!

Grilled Chicken & Veggie Kabobs

Grilled Chicken & Veggie Kabobs

Warmer weather calls for a cookout! These simple chicken and veggie kebobs are a quick and delicious summer meal the whole family will love.

Yield: 4 servings
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

Ingredients

  • 1 pound boneless skinless chicken breast, cubed
  • 1 yellow bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 sweet onion, chopped
  • 2 large zucchini, sliced
  • 2 tablespoons Italian dressing
  • 1 package chopped salad kit

Instructions

  1. Skewer chicken, peppers, onions and zucchini onto skewers. Brush with Italian dressing.
  2. Preheat grill or grill pan over medium-high heat. Add skewers and cook 7-10 minutes, turning every few minutes, until chicken is cooked through and veggies are tender. Remove from grill.
  3. Serve with salad.

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Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 378Total Fat: 21gSaturated Fat: 3gCholesterol: 71mgSodium: 564mgCarbohydrates: 24gFiber: 4gSugar: 10gProtein: 29g

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Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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