Healthy Family Project

Grilled Chicken & Veggie Kabobs

Recipe sponsored by Eat Smart. All opinions are our own.

Warmer weather calls for a cookout! Whether it’s Father’s Day, the 4th of July or any other summer weekend, these simple chicken and veggie kabobs will be a hit.

Get older kids involved with helping to assemble the skewers with their favorite veggies. We love this combo of peppers, onions, and zucchini for bright and colorful kebobs. Other great additions include mushrooms, cherry tomatoes, fresh pineapple, or eggplant.

Nutrition Tip: Vitamin C-rich foods like bell peppers have a superpower; When eaten with foods containing iron (like chicken), they help the body soak up even more of the mineral.

We love to pair these kabobs with a fresh and easy side dish. Eat Smart® Chopped Salad Kits include 100% clean ingredients and everything you need to assemble a tasty salad is included in the bag. Just mix and serve!

Grilled Chicken & Veggie Kabobs

Grilled Chicken & Veggie Kabobs

Warmer weather calls for a cookout! These simple chicken and veggie kebobs are a quick and delicious summer meal the whole family will love.

Yield: 4 servings
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

Ingredients

  • 1 pound boneless skinless chicken breast, cubed
  • 1 yellow bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 sweet onion, chopped
  • 2 large zucchini, sliced
  • 2 tablespoons Italian dressing
  • 1 package Eat Smart® Chopped Salad Kit

Instructions

  1. Skewer chicken, peppers, onions and zucchini onto skewers. Brush with Italian dressing.
  2. Preheat grill or grill pan over medium-high heat. Add skewers and cook 7-10 minutes, turning every few minutes, until chicken is cooked through and veggies are tender. Remove from grill.
  3. Serve with salad.

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Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 378Total Fat: 21gSaturated Fat: 3gCholesterol: 71mgSodium: 564mgCarbohydrates: 24gFiber: 4gSugar: 10gProtein: 29g

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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