Healthy Family Project

Roasted Grape Syrup

If your kids loved flavored syrup but you don’t love the ingredient list, this simple 3-ingredient homemade grape syrup is perfect for you. Get your kids involved in helping to prep the grapes for roasting. Plus, this homemade syrup keeps for up to 2 weeks in the fridge or 3 months in the freezer. Perfect for topping waffles, pancakes and more.

Nutrition Tip: Frozen grapes make for an easy snack, and the resveratrol present in this fruit has been shown to reduce the risk of CVD.

Roasted Grape Syrup

Roasted Grape Syrup

If your kids loved flavored syrup but you don’t love the ingredient list, this simple 3-ingredient homemade grape syrup is perfect for you. Get your kids involved in helping to prep the grapes for roasting. Plus, this homemade syrup keeps for up to 2 weeks in the fridge or 3 months in the freezer. Perfect for topping waffles, pancakes and more.

Yield: 24
Prep Time: 10 minutes
Cook Time: 55 minutes
Total Time: 1 hour 5 minutes

Ingredients

  • 3 pounds Pretty Lady Red Seedless Table Grapes, stems removed
  • 2 tablespoons honey
  • 1 tablespoon freshly-squeezed lemon juice

Instructions

  1. Preheat oven to 350F.
  2. Arrange grapes single layer on parchment-lined baking sheet. Roast grapes 45-55 minutes, or until grapes begin to split. Remove from oven and transfer to blender. Remove cap from blender lid and cover with a clean kitchen towel or otherwise vent blender to let steam release. Blend until smooth, then strain through a metal strainer to remove skins.
  3. Transfer juice to bowl and add honey and lemon juice. Simmer until combined.
  4. Store in airtight container in refrigerator for up to 2 weeks or 3 months in freezer.
Nutrition Information:
Yield: 24
Amount Per Serving: Calories: 45Total Fat: 0gCholesterol: 0mgSodium: 1mgCarbohydrates: 12gFiber: 1gSugar: 10gProtein: 0g

Did you make this recipe?

Tag @healthy.family.project on Instagram or use #HealthyFamilyProject to share with us!

Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

Leave a Reply

Your email address will not be published. Required fields are marked *