Made with just 3 ingredients, this roasted grape syrup is delicious on pancakes, waffles and even in sparkling water.

If your kids loved flavored syrup but you don’t love the ingredient list, this simple 3-ingredient homemade grape syrup is perfect for you. Get your kids involved in helping to prep the grapes for roasting. Plus, this homemade syrup keeps for up to 2 weeks in the fridge or 3 months in the freezer. Perfect for topping waffles, pancakes and more.

Nutrition Tip: Frozen grapes make for an easy snack, and the resveratrol present in this fruit has been shown to reduce the risk of CVD.

Roasted Grape Syrup

Roasted Grape Syrup

Amanda KeeferAmanda Keefer
If your kids loved flavored syrup but you don’t love the ingredient list, this simple 3-ingredient homemade grape syrup is perfect for you.
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Prep Time 10 mins
Cook Time 55 mins
Total Time 1 hr 5 mins
Course 5 ingredients or less
Servings 24
Calories 45 kcal

Ingredients
  

  • 3 pounds grapes stems removed
  • 2 tablespoons honey
  • 1 tablespoon freshly-squeezed lemon juice

Instructions
 

  • Preheat oven to 350F.
  • Arrange grapes single layer on parchment-lined baking sheet. Roast grapes 45-55 minutes, or until grapes begin to split. Remove from oven and transfer to blender. Remove cap from blender lid and cover with a clean kitchen towel or otherwise vent blender to let steam release. Blend until smooth, then strain through a metal strainer to remove skins.
  • Transfer juice to bowl and add honey and lemon juice. Simmer until combined.
  • Store in airtight container in refrigerator for up to 2 weeks or 3 months in freezer.

Nutrition

Calories: 45kcalCarbohydrates: 12gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1mgPotassium: 110mgFiber: 1gSugar: 10gVitamin A: 37IUVitamin C: 2mgCalcium: 6mgIron: 1mg
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