Healthy Family Project

Rise ‘n Shine Oatmeal

(Last Updated On: January 12, 2021)

Three different fruits come together in this oatmeal recipe to give a punch of natural sweetness and an antioxidant boost.

Rise 'n Shine Oatmeal

Rise 'n Shine Oatmeal

Yield: 4
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes


  • 1 cup rolled oats
  • 1/2 teaspoon ground cinnamon
  • 2/3 cup sliced strawberries
  • 2/3 cup chopped mango
  • 2/3 cup chopped apples
  • 1/4 cup shelled pistachios
  • 1 tablespoon honey, to taste
  • 4 large eggs


  1. Bring 2 cups water and oats to boil in small saucepan; add cinnamon, reduce heat and simmer 10 minutes, or until thickened and tender.
  2. Top oatmeal with strawberries, mango, apple, pistachios and honey, if desired.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 418Total Fat: 12.9gCholesterol: 195mgSodium: 214mgCarbohydrates: 50.7gFiber: 6.3gProtein: 24.6g

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Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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