Healthy Family Project

Rise ‘n Shine Oatmeal

Three different fruits come together in this oatmeal recipe to give a punch of natural sweetness and an antioxidant boost.

Rise 'n Shine Oatmeal

Rise 'n Shine Oatmeal

Yield: 4
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes


  • 1 cup rolled oats
  • 1/2 teaspoon ground cinnamon
  • 2/3 cup sliced strawberries
  • 2/3 cup chopped mango
  • 2/3 cup chopped apples
  • 1/4 cup shelled pistachios
  • 1 tablespoon honey, to taste
  • 4 large eggs


  1. Bring 2 cups water and oats to boil in small saucepan; add cinnamon, reduce heat and simmer 10 minutes, or until thickened and tender.
  2. Top oatmeal with strawberries, mango, apple, pistachios and honey, if desired.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 418Total Fat: 12.9gCholesterol: 195mgSodium: 214mgCarbohydrates: 50.7gFiber: 6.3gProtein: 24.6g

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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