Kids will have fun constructing their very own BLT sandwich at lunchtime. Keeping each item in its own compartment keeps everything fresh until lunchtime and avoids the dreaded soggy sandwich. Instead of mayo, get a dose of good fats by spreading on mashed avocado!
Nutrition Tip: Craving the crunch of bacon? Choose low sodium varieties, which has almost less than 1/2 the amount of sodium as regular bacon.
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- 1/3 avocado
- 1 teaspoon lime juice
- 2 slices whole wheat bread, cut into fourths
- 2 strips low-sodium bacon, cooked, cut into fourths
- 4 small tomato slices
- 1/4 cup chopped romaine lettuce
- 1 clementine, peeled, segmented
- Mash avocado and lime juice together. Place in small airtight container. Add bread, bacon, tomato and lettuce to bento box.
- At lunchtime, spread mashed avocado on bread and top bacon, lettuce and tomato.
- Serve with clementine.
Nutrition Information:Yield: 1
Amount Per Serving: Calories: 344Total Fat: 14gCholesterol: 18mgSodium: 433mgCarbohydrates: 42gFiber: 9gSugar: 13gProtein: 15g