Healthy Family Project

Tasty Turkey Wrap

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We encourage eating with your hands in this fun take on the traditional turkey sandwich. This turkey wrap gets an extra punch of nutrition with the addition of guacamole and veggies like cucumber, tomato, and carrots.

Nutrition Tip: Avocados are one of the only fruits that contain heart-healthy monounsaturated fat (the good-for-you fat) that helps boost good (HDL) cholesterol and lowers bad (LDL) cholesterol.

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Tasty Turkey Wrap

Tasty Turkey Wrap

Yield: 4


  • 1/2 pound thick sliced low-sodium turkey
  • 4 slices provolone cheese
  • 4 teaspoons light Ranch dressing
  • 1/2 cup carrots, peeled, thinly sliced
  • 1 tomato, sliced
  • 1 cup shredded lettuce
  • 1/2 cucumber, thinly sliced
  • 1 red bell pepper, seeded, sliced
  • 1 avocado, mashed


  1. Lay turkey slices flat on plate. Place cheese on top.
  2. Spread with 1 tsp. dressing. Add carrots, tomato, lettuce, cucumbers, pepper and avocado.
  3. Roll up and secure with toothpick.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 430Total Fat: 18.83gCholesterol: 45mgSodium: 511mgCarbohydrates: 42.57gFiber: 8.60gProtein: 22.63g

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Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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