Healthy Family Project

Tasty Turkey Wrap

We encourage eating with your hands in this fun take on the traditional turkey sandwich. This turkey wrap gets an extra punch of nutrition with the addition of guacamole and veggies like cucumber, tomato, and carrots.

Nutrition Tip: Avocados are one of the only fruits that contain heart-healthy monounsaturated fat (the good-for-you fat) that helps boost good (HDL) cholesterol and lowers bad (LDL) cholesterol.

How do you #PowerYourLunchbox? Show us your healthy lunchboxes on Instagram using #PowerYourLunchbox.

Looking for more lunchbox ideas? We’ve got you covered with 70+ ideas including make-ahead ideas, non-sandwich lunches, ideas for repurposing leftovers, and vegetarian, nut-free and gluten-free recipes.

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Tasty Turkey Wrap

Tasty Turkey Wrap

Yield: 4


  • 1/2 pound thick sliced low-sodium turkey
  • 4 slices provolone cheese
  • 4 teaspoons light Ranch dressing
  • 1/2 cup carrots, peeled, thinly sliced
  • 1 tomato, sliced
  • 1 cup shredded lettuce
  • 1/2 cucumber, thinly sliced
  • 1 red bell pepper, seeded, sliced
  • 1 avocado, mashed


  1. Lay turkey slices flat on plate. Place cheese on top.
  2. Spread with 1 tsp. dressing. Add carrots, tomato, lettuce, cucumbers, pepper and avocado.
  3. Roll up and secure with toothpick.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 430Total Fat: 18.83gCholesterol: 45mgSodium: 511mgCarbohydrates: 42.57gFiber: 8.60gProtein: 22.63g

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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