Tasty Turkey Wrap
by Amber Gray //
August 6, 2014 
We encourage eating with your hands in this fun take on the traditional turkey sandwich. This turkey wrap gets an extra punch of nutrition with the addition of guacamole and veggies like cucumber, tomato, and carrots.
Nutrition Tip: Avocados are one of the only fruits that contain heart-healthy monounsaturated fat (the good-for-you fat) that helps boost good (HDL) cholesterol and lowers bad (LDL) cholesterol.
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Looking for more lunchbox ideas? We’ve got you covered with 70+ ideas including make-ahead ideas, non-sandwich lunches, ideas for repurposing leftovers, and vegetarian, nut-free and gluten-free recipes.
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- The Ultimate Guide to Packing Healthy Lunchboxes
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- The Best Lunchboxes for Kids
- 20 Lunchbox-Packing Tips & Hacks from Parents
Tasty Turkey Wrap
Ingredients
- 1/2 pound thick sliced low-sodium turkey
- 4 slices provolone cheese
- 4 teaspoons light Ranch dressing
- 1/2 cup carrots, peeled, thinly sliced
- 1 tomato, sliced
- 1 cup shredded lettuce
- 1/2 cucumber, thinly sliced
- 1 red bell pepper, seeded, sliced
- 1 avocado, mashed
Instructions
- Lay turkey slices flat on plate. Place cheese on top.
- Spread with 1 tsp. dressing. Add carrots, tomato, lettuce, cucumbers, pepper and avocado.
- Roll up and secure with toothpick.
Nutrition Information:
Yield: 4Amount Per Serving: Calories: 430Total Fat: 18.83gCholesterol: 45mgSodium: 511mgCarbohydrates: 42.57gFiber: 8.60gProtein: 22.63g
