Healthy Family Project

Sunny Breakfast Fruit Skewers

Bring some sunshine into your morning with these healthy, quick and easy breakfast skewers that are bursting with tasty tropical fruits, protein and whole grain nutrition.

Recipe created by Christine Pittman in partnership with Produce for Kids.

Sunny Breakfast Fruit Skewers

Sunny Breakfast Fruit Skewers

Yield: 4
Prep Time: 10 minutes
Total Time: 10 minutes


  • 1/2 cup natural nut butter
  • 3 tablespoons sweetened shredded coconut
  • 4 frozen whole wheat waffles, cooked according to package
  • 1 banana, cut into 8 pieces
  • 1 mango, peeled, cut into 8 pieces
  • 2 slices pineapple, cut into 8 pieces
  • 1 tablespoon lime juice


  1. Mix nut butter and coconut in small bowl.
  2. Spread onto one side of each waffle and cut into 4 pieces.
  3. Toss banana, mango, pineapple and lime juice in another bowl.
  4. Thread pineapple, waffle and mango onto 6-inch skewers.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 420Total Fat: 22.37gSodium: 265mgCarbohydrates: 46.71gFiber: 7.39gProtein: 11.80g

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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