Bring some sunshine into your morning with these healthy, quick and easy breakfast skewers that are bursting with tasty tropical fruits, protein and whole grain nutrition.

Recipe created by Christine Pittman in partnership with Produce for Kids.

Sunny Breakfast Fruit Skewers

Amber Gray
Prep Time 10 mins
Total Time 10 mins
Course Breakfast & Brunch
Servings 4
Calories 420 kcal


  • 1/2 cup natural nut butter
  • 3 tablespoons sweetened shredded coconut
  • 4 frozen whole wheat waffles cooked according to package
  • 1 banana cut into 8 pieces
  • 1 mango peeled, cut into 8 pieces
  • 2 slices pineapple cut into 8 pieces
  • 1 tablespoon lime juice


  • Mix nut butter and coconut in small bowl.
  • Spread onto one side of each waffle and cut into 4 pieces.
  • Toss banana, mango, pineapple and lime juice in another bowl.
  • Thread pineapple, waffle and mango onto 6-inch skewers.


Calories: 420kcalCarbohydrates: 46.71gProtein: 11.8gFat: 22.37gSodium: 265mgFiber: 7.39g
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