Healthy Family Project

Orange, Pineapple & Coconut Mocktail

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This tropical mocktail is the ultimate refreshing summer drink. Transport yourself to a hammock on the beach with one sip of this tropical mocktail. Made with coconut milk and orange and pineapple juices, it’s a simple, no-sugar-added beverage for your next cookout or pool party that kids and adults will love.

Tropical Mocktail

Make a batch to serve over crushed ice or blend into a delicious smoothie.

Nutrition Tip: Unlike other juices, 100 percent orange juice is rich in multiple vitamins and minerals, including potassium and folate (and of course vitamin C!). Kids who drink it tend to have higher intakes of those nutrients, research says.

Orange, Pineapple & Coconut Mocktail

Key Ingredients

  • Orange Juice
  • Pineapple Juice
  • Coconut Milk
  • Fresh fruit for garnish – because mocktails are always more fun to drink when there’s fresh fruit on the glass!

This easy tropical mocktail recipe is ready in under 5 minutes, so it’s perfect to treat yourself and the kids to on a summer day.

What is a mocktail?

A mocktail is a non-alcoholic version of a cocktail, or a “virgin” cocktail. Mocktails are fun, refreshing drinks for kids and adults.

We love making this Pomegranate Mojito Mocktail with Cranberries around the holidays. Everyone just loves the flavors, plus it’s pretty!

Orange, Pineapple & Coconut Mocktail

Orange, Pineapple & Coconut Mocktail

Transport yourself to the tropics with one sip of this tropical mocktail. Made with coconut milk, orange juice and pineapple juice, it’s a tasty, no-sugar-added beverage.

Yield: 6
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients

  • 2 cups unsweetened coconut milk
  • 2 cups fresh-squeezed orange juice
  • 2 cups pineapple juice

Instructions

  1. Mix coconut milk, orange juice and pineapple juice. Divide into 6 glasses filled with crushed ice.

Notes

You can blend the ingredients with ice to make a tropical smoothie.

Nutrition Information:
Yield: 6
Amount Per Serving: Calories: 93Total Fat: 2gCholesterol: 0mgSodium: 14mgCarbohydrates: 19gFiber: 2gSugar: 16gProtein: 1g

Did you make this recipe?

Tag @healthy.family.project on Instagram or use #HealthyFamilyProject to share with us!

Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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