Transport yourself to a hammock on the beach with one sip of this tropical mocktail. Made with coconut milk and orange and pineapple juices, it’s a simple, no-sugar-added beverage for your next cookout or pool party that kids and adults will love. Make a batch to serve over crushed ice or blend into a delicious smoothie.
Nutrition Tip: Unlike other juices, 100 percent orange juice is rich in multiple vitamins and minerals, including potassium and folate (and of course vitamin C!). Kids who drink it tend to have higher intakes of those nutrients, research says.
- 2 cups unsweetened coconut milk
- 2 cups fresh-squeezed orange juice
- 2 cups pineapple juice
- Mix coconut milk, orange juice and pineapple juice. Divide into 6 glasses filled with crushed ice.
Nutrition Information:Yield: 6
Amount Per Serving: Calories: 93Total Fat: 2gCholesterol: 0mgSodium: 14mgCarbohydrates: 19gFiber: 2gSugar: 16gProtein: 1g