Episode 4: Easing Into a Plant-Based Life
In this episode of Healthy Family Project, we talk to Cory Warren of LeanGreenDad.com why a plant-based living works for his family and easy...
Lifestyle
Summer Camp Lunch Ideas for Kids
Is it just me, or are summer mornings somehow even crazier than school day mornings? Even though it’s summer, parents often still have...
Kid-Friendly Epic Morning Oatmeal Video
All parents can breathe a sigh of relief when their kids reach the age where they can make their own breakfast. With this easy...
Drink More Water: The Importance of Hydration
As warmer months approach and outdoor activities increase, special attention needs to be given to proper hydration, especially for children. Because the body cannot...
Episode 3: Managing Screen Time
In Episode 3, we talk to psychologist, Dr. Stephanie Smith, about managing screen time with our kids, including effects of screen time, ways for...
Ask the Psychologist: Screen Time & Kids
Psychologist, Dr. Stephanie, discusses ideas for managing your child's screen times, the effect of too much screen time and more.
14 Summer Grilling Must-Haves for Summer
Father’s day is this weekend! If there’s one thing the dads in my life love, it’s grilling. They take so much pride in cooking...
Roasted Tomatoes 3 Ways with Village Farms
Roast a large batch of Village Farms® Heavenly Villagio Marzano® tomatoes to combine other fresh ingredients for tasty recipes like Sweet & Spicy Roasted...
Summer Activities for Kids
Hello, summer break! My girls are out of school and we finally get a little break from quizzes, homework, and school projects. Bring on...
30 No-Cook Meals for Summer
This time of year, our AC is running at full speed and the last thing I want to do is heat up the house...
Episode 2: Dealing with Picky Eaters
In this episode of Healthy Family Project, we talk to Produce for Kids blog contributor and registered dietitian, Holley Grainger of HolleyGrainger.com. Holley shares...
Tips to Reduce Food Waste and Save Money
Did you know that over 40% of all food grown or produced in the United States is wasted? That’s a lot of time and...
Episode 1: Meal Planning for Beginners
In this episode of Healthy Family Project podcast, we talk to Produce for Kids blog contributor and author of MealPlanningMagic.com, Brenda Thompson. Brenda shares...
Summer Camping Recipes & Meal Prep Hacks
Our little family absolutely loves to go camping. I was just sharing about our most recent weekend in the wild when a friend commented...
Ask the Psychologist: Enjoying Your Kids at Every Age
As my kids grow I find myself feeling sad that they aren’t little any longer. How can I better embrace/celebrate the stages in their...
12 Poolside Must Haves if You Love Food
Now is the time to make sure we’re fully stocked with essentials for summer pool parties. Of course, I wouldn’t be a true Produce...
15+ Make & Take Side Dishes for a Cookout or Potluck
It’s not technically summer until June 21, but once the kids are out of school and the temperature reaches 85, this momma is officially...
What to Know Before Starting Solids with Baby
Introducing your baby to solid foods is an exciting milestone your little one (and her taste buds) is sure to enjoy. When you start...
Best Tips for Grocery Shopping on a Budget
It should be no surprise that when you’re on a budget it really pays to plan your meals. Otherwise, you’ll find yourself in the...
Ask the Psychologist: ADHD & Appetite
My daughter was recently diagnosed with ADHD and has begun taking medication to help her better focus in school. She was already a light...
Ripe for the Picking: Florida Blueberry Season with Wish Farms
Last week, Grace and I headed down to Plant City to get the scoop on Florida blueberry season and check out the new Misty...
16 Gardening Tools for Kids
It’s my favorite time of year! Spring has sprung and it’s time for our family to plant our annual garden. We love to grow...
High Fiber Foods for Kids + How Much Fiber Do Kids Need
You’ve probably heard about fiber and how increasing your fiber intake is good for your health. Fiber is a type of carbohydrate that cannot...
6 Tips for Freezer Meal Success
Filling your freezer with prepped meals is a great way to save time and money in the kitchen. When you prepare meals for the...
