Healthy Family Project Blog - Healthy Recipes & Tips for Your Family

Food Rx: What You Need to Know About Added Sugars in Food

Today, we’re talking all about added sugars in our food. Sugars in our diet can be naturally occurring or added. Naturally occurring sugars are...

Free Classroom Printables for Teachers

Back to school is almost upon us! Many teachers are already prepping for the first day of school, and these free classroom printables for...

24 Healthy Fruity Popsicle Recipes for Summer

Summer is peak popsicle season and we've rounded up 24 healthier fruity popsicles to keep on hand in your freezer this summer. If you're...

7 Delicious Ways To Cook Zucchini

Zucchini is one of those veggies that can truly be added to so many dishes - the ideas are endless! Here’s a list of...

Episode 31: Balancing Career & Family

In this episode of Healthy Family Project, we talk to Brierley Horton about balancing career and parenting. Brierley takes us through how she juggles...

What’s in Season for July?

Happy July! July is peak summer - cookouts on the weekends, family camping trips, water activities and more. Don't forget to pack some fresh...

Episode 30: Getting Kids in the Kitchen This Summer

In this episode of Healthy Family Project, we talk to Kiran Dodeja Smith of Easy Real Food about easy ways to get your kids...

Build a Better Burger Printable + 10 Healthy Burger Recipes

Summer is here and 4th of July is right around the corner! Grilling out burgers is a must for any summer cookout and definitely...

20 Kid-Friendly Energy Bite Recipes

Energy bites are a great make-ahead snack to curb hunger between meals, after school or on busy, on-the-go days. The flavor combinations are endless...

Episode 29: Understanding Food as Medicine

In this episode of Healthy Family Project, we talk to Jessica DeLuise, MHS, PAC, author of Eat Your Way to Wellness, on the importance...

Cool Summer Healthy Treats

Need a cool treat to help beat the summer heat? We’ve round-up some of our favorite healthier cool-down frozen treats to keep the whole...

What’s in Season for June?

Happy June! Summer is officially in full swing. School is out, grills are on and family trips to the pool, beach or park are...

Episode 28: Celebrating Our 1st Anniversary

In this episode of Healthy Family Project, we’re celebrating our first anniversary with a look back at some of our most popular episodes from...

Tips for Transitioning Into Summer

Believe it or not, summer break is almost here! Lazy days at the pool or beach offer a nice change of pace compared to...

Build Your Own Buddha Bowl + 15 Healthy Buddha Bowl Recipes

If you’ve never heard of a Buddha Bowl, it might just become your new favorite meal. A Buddha Bowl, also known as a rice...

How to Caramelize Onions

Caramelized onions offer a deep, rich and sweet flavor that can’t be beaten. We’re walking through three methods to achieving the perfect caramelized onions...