We’ve teamed up with Julie Harrington, registered dietitian and culinary nutrition chef in a series focusing on the important role food plays in overall health. In today’s Food Rx episode, we’re talking about all things apples and we have a delicious Creamy Peanut Butter Ricotta Apple Dip recipe, so be sure to watch the video. Disclosure: This post is sponsored by Arctic Apples. All opinions are our own.

Food Rx Apple Health Benefits

It’s no secret that we love apples. You will find dozens of apple recipes here on the blog. While apples tastes great in both sweet and savory dishes, we actually love apples not only because they taste great, but because of the many health benefits. So be sure to scroll down to watch Julie discuss the health benefits of apples, how they make for a deliciously easy snack, and how they encourage getting kids involved in the kitchen. Video below!

Health Benefits Of Apples

  • Apples contain soluble fiber and polyphenols that have been linked to a lower risk of heart disease and stroke.
  • The high fiber content of apples helps control blood sugar levels and aids in digestion.
  • Apple skin is rich in antioxidants that can aid in reducing inflammation, regulating immune health, and protecting the lungs from oxidative damage.
  • One medium-sized apple contains 14% of your daily recommended intake of Vitamin C.

You’ve all heard the saying “An apple a day keeps the doctor away“, well, it’s not just a saying! As you can see, there are many health benefits to enjoying an apple.

But, sometimes enjoying an apple isn’t all that convenient, is it? Whole apples don’t fit in bento boxes, they aren’t super convenient for a grab and go snack, and if the kids make the yummy peanut butter ricotta apple dip recipe below, you may not want them cutting up the apple on their own.

And that’s why we love Arctic Apples.

Best Peanut Butter Ricotta Apple Dip

In this episode of Food Rx, Julie discusses not only the health benefits of apples, but the many reasons to make sure you have Arctic Apples in your refrigerator this season. And beyond 🙂

Easy Peanut Butter Ricotta Apple Dip

Arctic Apple Varieties

  • Arctic® Granny – tart and crisp
  • Arctic® Golden – sweet and crunchy
  • Arctic® Fuji – Coming Soon
Tasty Peanut Butter Ricotta Apple Dip

Why we love Arctic Apples

Arctic Apples are non-browning, packable and snackable. They are perfect for adding to yogurt parfaits, lunchboxes, on top of salads, in sandwiches and wraps, on snack boards, as dessert and so much more!

Peanut Butter Ricotta Apple Dip

Where to buy Arctic Apples

Purchase Arctic® apples online through Amazon Fresh in select markets or through the Flavor Wave app in Los Angeles.

Ok, now, let’s make that delicious Peanut Butter Ricotta Apple Dip shall we?

Food Rx

Creamy Peanut Butter Ricotta Arctic Apple Dip

Looking for the perfect apple dip? Then look no further than this easy Ricotta Peanut Butter dip. Ready in just minutes, it's great as a snack or dessert!
Prep Time 3 mins
Course 30 Minutes or Less, 5 ingredients or less, Desserts, Snacks
Calories 639 kcal

Equipment

  • Bowl

Ingredients
  

  • 1 cup ricotta
  • 2 tbsp smooth peanut butter
  • 1 tsp honey
  • ¼ tsp cinnamon
  • Arctic Apples
  • Optional: 1 tbsp mini chocolate chips

Instructions
 

  • Add your ricotta to a bowl and use a fork to whisk until light and fluffy.
  • Mix in peanut butter, honey and cinnamon until well combined.
  • Top with mini chocolate chips if desired
  • Enjoy with Arctic Apples

Nutrition

Calories: 639kcalCarbohydrates: 20gProtein: 36gFat: 48gSaturated Fat: 24gPolyunsaturated Fat: 5gMonounsaturated Fat: 17gCholesterol: 125mgSodium: 354mgPotassium: 472mgFiber: 2gSugar: 9gVitamin A: 1096IUVitamin C: 1mgCalcium: 528mgIron: 2mg
Keyword easy desserts, healthy desserts, healthy snacks, snacks
Tried this recipe?Let us know how it was!

Learn more about Food Rx