Episode 8: Anxiety Around Back to School
We're so excited to have Dr. Stephanie Smith back on the Healthy Family Project podcast! With back to school season in full swing, it's...
We're so excited to have Dr. Stephanie Smith back on the Healthy Family Project podcast! With back to school season in full swing, it's...
We recently spoke with Dr. Stephanie on the Healthy Family Project podcast (listen to the episode here!) about the stress and anxiety that comes...
The kids get home from school and in inevitable happens – they’re hungry. Instead of heading for a prepackaged snack, try some of these...
Turn shredded chicken into four easy meals to use throughout the week with these simple ideas! The chicken breasts are cooked in a slow...
In this episode of Healthy Family Project, we talk to Brenda Thompson about getting ready for back to school and meal prep tips for...
Coming up with creative and clever lunch ideas can be a challenge. Even more challenging is thinking of creative ways to add fruits and...
In this episode of Healthy Family Project, we talk to Jackie Vega about how to practice mindful eating in your daily life and encourage your little ones and...
Grab your favorite chips and get ready to dip into the delicious vegan nacho cheese dip. Whether it’s movie night or you’ve got a...
One of the biggest questions we get this time of year is, “What is the best lunchbox for kids?” The answer is, it all...
In this episode of Healthy Family Project, we talk to Katie Serbinski, the official Produce for Kids registered dietitian, about navigating first foods, ideas...
My family will be hitting the road this summer, and it can be difficult to eat healthy while traveling. Between family visits, a beach getaway,...
Every summer, I count down the days until cherries are in stores. As one of the few truly seasonal fresh fruits or veggies, we...
Summer break means kids are reaching for snacks around the clock. While I always have snacks prepped for kids to grab and eat, I...
Summer is almost upon us! Time to dust off the grills, stock up on fresh summer produce and enjoy time outside with family and...
In this episode of Healthy Family Project, we talk to Cory Warren of LeanGreenDad.com why a plant-based living works for his family and easy...
Is it just me, or are summer mornings somehow even crazier than school day mornings? Even though it’s summer, parents often still have...
All parents can breathe a sigh of relief when their kids reach the age where they can make their own breakfast. With this easy...
As warmer months approach and outdoor activities increase, special attention needs to be given to proper hydration, especially for children. Because the body cannot...
In Episode 3, we talk to psychologist, Dr. Stephanie Smith, about managing screen time with our kids, including effects of screen time, ways for...
Psychologist, Dr. Stephanie, discusses ideas for managing your child's screen times, the effect of too much screen time and more.
Father’s day is this weekend! If there’s one thing the dads in my life love, it’s grilling. They take so much pride in cooking...
Roast a large batch of Village Farms® Heavenly Villagio Marzano® tomatoes to combine other fresh ingredients for tasty recipes like Sweet & Spicy Roasted...
Hello, summer break! My girls are out of school and we finally get a little break from quizzes, homework, and school projects. Bring on...
This time of year, our AC is running at full speed and the last thing I want to do is heat up the house...