Episode 13: Healthy Holiday Treats Part 2: Thanksgiving & Christmas
In this episode of Healthy Family Project, we talk to Produce for Kids blog contributor and registered dietitian, Holley Grainger of HolleyGrainger.com as part...
Lifestyle
Easy Vegetarian Food Swaps
Whether you’re making the switch to a vegetarian, vegan or plant-based diet, or just looking to cut back on the amount of meat your...
Episode 12: Healthy Holiday Treats Part 1: Halloween
In this episode of Healthy Family Project, we talk to Produce for Kids blog contributor and registered dietitian, Holley Grainger of HolleyGrainger.com as part...
How To Make Halloween Fruit and Vegetable Carvings
Carved pumpkins are aplenty this time of year. But did you know there are lots of fruits and veggies that can be carved for...
Top Nutrition Tips for Young Athletes
With fall sports starting up, food and fuel are top of mind for many families with young athletes. The truth is, whether you are...
Episode 11: Meal Planning Made Easy
In this episode of the Healthy Family Project, we sat down with Amy Roskelley, founder of Super Healthy Kids, to talk about her new...
What’s in Season for October?
Knowing what fresh produce items are in season when you head to the grocery store can not only save you money, but also means...
Roasted Root Vegetables For Fall
Starting a new season is exciting for many reasons, one of them being the anticipation of a whole new crop of seasonal vegetables that...
Episode 10: Shopping Tips from a Grocery Store Dietitian
In this episode of the Healthy Family Project, we sat down with Anne L’Heureux, corporate registered dietitian of Hannaford, to talk all about grocery...
24+ Healthy Pumpkin Recipes for Fall
The fall season officially starts in a few days and I am too excited for spooky movies, seasonal candles, Halloween decor, and pumpkin-flavored everything!...
25 Nut-Free Lunchbox Ideas
With peanut and nut allergies on the rise in recent years, many schools have issued a ban on nuts and nut butters in lunchbox...
Episode 9: Quick & Easy Dinner Hacks
In this episode of the Healthy Family Project, we sat down with our friend and longtime Produce for Kids blog contributor, Aggie of Aggie's Kitchen,...
How to Keep Apples from Browning
Are you looking for ways to keep apples from browning in your kids’ lunchboxes? We tested out 6 popular methods to see which worked...
Tips for Packing School Lunches
Wondering how much food to pack in your child’s lunch? Or how to make it healthy AND something they’ll eat? Check out these tips...
Episode 8: Anxiety Around Back to School
We're so excited to have Dr. Stephanie Smith back on the Healthy Family Project podcast! With back to school season in full swing, it's...
Ask the Psychologist: Managing Back to School Anxiety
We recently spoke with Dr. Stephanie on the Healthy Family Project podcast (listen to the episode here!) about the stress and anxiety that comes...
14 Healthy After School Snacks Under 5 Ingredients
The kids get home from school and in inevitable happens – they’re hungry. Instead of heading for a prepackaged snack, try some of these...
5 Ways to Use Shredded Chicken for Easy Meals
Turn shredded chicken into four easy meals to use throughout the week with these simple ideas! The chicken breasts are cooked in a slow...
Episode 7: Lunchbox Meal Prep
In this episode of Healthy Family Project, we talk to Brenda Thompson about getting ready for back to school and meal prep tips for...
10 Ways to Add Fruits and Veggies to Your Child’s Lunchbox
Coming up with creative and clever lunch ideas can be a challenge. Even more challenging is thinking of creative ways to add fruits and...
Episode 6: Mindful Eating for Your Family
In this episode of Healthy Family Project, we talk to Jackie Vega about how to practice mindful eating in your daily life and encourage your little ones and...
Vegan Nacho Cheese Dip
Grab your favorite chips and get ready to dip into the delicious vegan nacho cheese dip. Whether it’s movie night or you’ve got a...
Lunchboxes and Accessories for Kids
One of the biggest questions we get this time of year is, “What is the best lunchbox for kids?” The answer is, it all...
Episode 5: Navigating First Foods
In this episode of Healthy Family Project, we talk to Katie Serbinski, the official Produce for Kids registered dietitian, about navigating first foods, ideas...
