Healthy Family Project

Superfood Salad

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This superfood salad is packed with flavor and nutrition! Kale is a good source of dietary fiber, protein, iron and Vitamins A & C. Add your favorite protein, like grilled chicken, tofu or beans, for a hearty meal in minutes.

Superfood Salad

Superfood Salad

Yield: 2
Prep Time: 10 minutes
Total Time: 10 minutes


  • 2 cups baby kale
  • 1/2 cup blueberries
  • 1/2 cup matchstick carrots
  • 1/2 cup halved cherry tomatoes
  • 4 tablespoons raspberry vinaigrette


  1. Combine kale, blueberries, carrots and tomatoes in bowl. Drizzle with dressing.

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Trish James

About the Author

Trish James

Trish is a grocery industry veteran of 15 years, specifically in the produce industry for nine, working alongside health-conscious brands. Trish is the mom of two very active boys and passionate about helping others, especially in her community, which is why she appreciates the work we do at Produce for Kids. She can be found volunteering weekly at her local food bank. Trish loves providing useful, relevant, and realistic resources to Produce for Kids followers – no parent-shaming, just inspiring new habits and celebrating wins. Find her regular contributions on the Produce for Kids Blog.

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